weight loss tips for women

Top 10 weight loss tips for women

Obesity or being overweight can cause a variety of health issues. While various “fad” diets are available, the secret to a healthy weight is a balanced lifestyle and nutritious diet. Obesity affected about 93.3 million people in the United States in 2015–2016. This estimate adds up to 39.8 percent of the total population. Excess body weight …

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