coconut

Health benefits of coconut water: 10 good reasons to love this drink

Coconuts are pretty popular and are easy to get. Although it looks like a nut family member and is sometimes considered a fruit, it is a one-seeded drupe. Coconut water is the clear liquid found in a young, immature coconut. As the coconut matures, most of the liquid becomes coconut meat, which forms the coconut’s …

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