Cuddling is often seen as a purely romantic gesture, but it turns out that this simple act has many health benefits. Several studies prove that cuddling can help relieve stress and tension, help you...

Genmaicha brown rice green tea is a popular Japanese green tea with many therapeutic benefits. Genmaicha is typically produced by mixing roasted brown rice kernels with sencha green tea. The nutty...

The market is flooded with skincare products. As a result, finding one that delivers on all of the promises of smooth, glowing skin is pretty hard. However, one of the few exceptions is goat milk...

We tend to exercise less as we get older, lose muscle, gain fat, and eventually find we have belly fat. Unlike other types of fat found on the legs, thighs, or arms, you should take belly fat...

Losing 5kg in one or two weeks is a challenging goal to achieve, but with the appropriate diet and exercise plans, you might be able to do it. See some of the best practices to help you lose 5kg...

Yoga is the best exercise you can start because it yields incredible results. As a beginner, it is easy and can be done in the comfort of your home. Yoga may seem like a mild exercise routine, but...