Should I drink coffee? Is it healthy? Your questions are legitimate. You would find that many health resources are for and against the consumption of coffee. That leaves you in a difficult spot. To drink or not to drink. What’s our take on this? Coffee is good, but like many things, should be taken in moderation.
As you may have noticed from the title of this post, there are several health benefits of coffee. In addition to the quick energy boost it provides, coffee contains active ingredients that help your body fight against diseases. And that fact cannot be denied. Take your time to read the full post to learn more about the health benefits of coffee. Then you can decide if coffee is right for you or not.
15 Amazing Health Benefits of Coffee
1. Coffee helps to boost your physical performance
Caffeine is known to boost adrenaline levels in the body. This is the hormone that prepares your body for physical activities.
It breaks down body fat, increasing fatty acids that act as fuel and support endurance. This makes it possible for you to exercise longer.
2. Coffee helps you to stay focus and alert
Taking coffee in moderate amounts can help boost mental focus and alertness. It increases your attention span and makes it easier for you to pay attention.
However, it is very important that you only drink in small amounts as heavy drinking can make you nervous and reduce your ability to stay focussed.
3. Coffee reduces the risk of cancers
Research has shown that people who take coffee are less likely to get cancer, especially liver and colon cancer. Reports suggest that some substances in coffee may help reduce the inflammation that could lead to some tumours.
4. Coffee helps you to burn fat
Coffee helps to speed up your body metabolism, breaking down body fat for use as fuel. This is why caffeine is present in almost every fat-burning supplement out there.
If you need to lose weight, you should consider taking a refreshing cup of coffee.
5. Coffee reduces the risk of stroke
There have been several experiments to determine if coffee leads to an increase in one’s tendency to suffer a stroke. And these studies have confirmed that it really can reduce a stroke. Coffee helps to alter blood flow in ways that help prevent hypertension.
6. Coffee reduces the risk of diabetes
Another important health benefit of coffee is its ability to aid your body in the processing of glucose (or sugar). This leads to a significant reduction in the risk of having type 2 diabetes.
It helps your body properly use insulin and protect insulin-producing cells, making sure that there is effective regulation of blood sugar.
7. Coffee reduces exercise pain
Drinking coffee before workouts can help ease your post-workout muscle pain. This is due to its effects on receptors in your body which alerts your brain to muscle strain.
This can help improve your exercise routine, increasing your overall endurance, and helping you to work out for longer periods.
8. Coffee helps to protect your liver
Drinking coffee can help protect your liver from cirrhosis, which is a condition where the liver is replaced by scar tissue. Studies have shown that coffee helps to lower the enzyme level of the liver, making sure it is maintained within a healthy range.
9. Coffee reduces the risk of heart diseases
The wonderful health benefits of coffee also extend to the heart according to various studies. Coffee was believed to increase blood pressure and cholesterol levels, leading to a heart attack but more recent research has suggested otherwise. It is now believed to be of great benefit to heart health.
10. Coffee gives you stronger DNA
Dark roast coffee reduces breakage in DNA strands. It reduces the oxidative damage in your body’s white blood cells, which can cause damage to your DNA.
11. Coffee reduces the risk of Parkinson’s diseases
Parkinson’s disease is a neurological disorder characterized by slowness of movement and postural instability. It is caused by the death of dopamine which is associated with movement, attention, and learning. It slowly develops over the years.
There is no cure for Parkinson’s disease, which makes it very important to focus on prevention. It has been shown that people who drink coffee have a lower risk of developing the disease than those who don’t.
12. Coffee reduces the risk of depression
Depression is a serious disorder that reduces quality of life. Caffeine is a stimulant that drives the central nervous system and boosts the production of neurotransmitters like dopamine and serotonin. These neurotransmitters elevate your mood and lower the risk of falling into depression or committing suicide.
13. Coffee reduces the risk of Alzheimer’s disease and Dementia
People who drink coffee are less likely to get Alzheimer’s disease. This is a disorder involving loss of mental functions resulting from brain tissue changes, leading to dementia.
Dementia is characterized by a decline in cognitive function due to damage in the brain. It affects memory, judgement, language, and problem-solving.
There is no known cure for the condition but it can be prevented in many ways. Drinking coffee is on the list.
14. Coffee improves hair growth
Another great health benefit of coffee is its usefulness to your hair. Caffeine improves hair growth and structure by stimulating your hair roots. This happens because caffeine blocks the effect of DHT, which is known to induce baldness and damage hair follicles in men and women.
Washing your hair with coffee also prevents the formation of grey hair and gives you softer, shiny hair.
15. Coffee helps you to live longer
Because coffee helps to prevent a lot of diseases, it is quite logical to state that drinking coffee reduces the risk of death.
This is backed by various studies that suggest coffee drinkers have a lower risk of death. This is because they are less likely to die from some of the leading causes of death like stroke, heart diseases, cancer, and kidney diseases.
As with all other things, moderation is very important when it comes to the consumption of coffee. Even though there are so many health benefits of coffee, excessive caffeine intake can negate the advantages listed in this article. It can lead to anxiety, nervousness, restlessness, and insomnia.
You should stay away from coffee if you’re caffeine sensitive. Also, people with high blood pressure and pregnant women should stick to tea to avoid the risk of having complications.