Best exercise equipment to lose belly fat

We tend to exercise less as we get older, lose muscle, gain fat, and eventually find we have belly fat. Unlike other types of fat found on the legs, thighs, or arms, you should take belly fat seriously since it can have significant health effects! Therefore, it’s critical to understand what causes it and how to get rid of it.

So, if you want to firm up around your stomach and get your abdominal muscles working, here are some tips on abs workouts and machines you can use to strengthen your core and lose belly fat.

We’ve compiled a list of the finest exercise machines for belly fat loss. Treadmills, elliptical trainers, rowing machines, and other equipment are featured in this list.

The best exercise machines to lose belly fat

1. Treadmill

If you’re having trouble losing belly fat, the treadmill is a terrific machine to use to help you burn it off. Running, sprinting, and strolling have all been proved to burn many calories, resulting in rapid belly fat loss. 

exercising on a treadmill

They also have other cardiovascular benefits to help you get in shape while keeping you “fit and healthy.” The treadmill is also highly adaptable, and you can use it to perform various belly fat-burning exercises.

You may burn belly fat by running, incline walking, sprinting, and other exercises that can help you lose weight overall while also bringing out your abs.

If you’re looking to buy a treadmill, the Nordic Treadmill is one of the finest exercise machines for losing belly fat at home!

Interval exercise is the best way to burn belly fat on a Nordic treadmill. This routine will burn abdominal fat without requiring you to run for 45 minutes. It’s simple to do, yet it’s a high-intensity workout.

To begin, take a 4-minute stroll to warm up. Then go for a minute of jogging. After 5 minutes, sprint for 15 seconds at 100% intensity before returning to jogging for 45 seconds. This exercise should be repeated ten times, followed by a warm-down walk.

To avoid hurting your feet, make sure you have the proper socks and shoes.

The benefit of using a treadmill is that it works your entire body, including your legs (quads, glutes, hamstrings, and calves) and abdominals.

The average calorie burn rate for (medium-intensity activities like jogging) and HIT (high-intensity activities like sprinting/interval training) is shown below.

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Medium intensity 550 calories calorie burn rate

High-intensity calorie burn rate: 350 calories (will burn more calories in total after the workout)

2. Stationary exercise bikes

Exercise and sports are critical for burning calories and fat while also building muscle. For example, cycling on a stationary bike burns a lot of calories (300 to 700 kcal per hour) and fat because you can cycle between cardio (aerobic zone) and high-intensity interval training (anaerobic zone) to burn belly fat faster.

stationary bike exercise

If you weigh 185 pounds and ride a bike actively for 30 minutes, you’ll burn more than 450 calories.

It’s okay if you don’t feel comfortable sitting for long periods on a regular bike seat. However, a stationary bike’s seat is usually significantly broader and more padded.

Please switch to a recumbent bike for increased comfort, as it has the biggest seat of all and some back support. Also, to make your gym workouts more comfortable, you can wear padded cycling shorts, similar to what you’d wear when riding a long distance on a real bike.

Cycling on a stationary bike is a great way to burn calories and lose abdominal fat. However, to reap these benefits, you should exercise regularly. Also, it would be best if you pair regular exercise with a healthful and well-balanced diet. You will lose weight and burn tummy fat if you do this!

3. Rowing machine

When it comes to fat loss, rowing machines are often overlooked. Maybe it’s because it’s so exhausting!

using the rowing machine in a gym

A stationary rowing machine burns many calories while also working out your entire body, resulting in weight loss. Using a rowing machine to eliminate belly fat has various advantages. You will decrease tummy fat and fat throughout your body, as well as tone your muscles.

One of the best training equipments for stimulating all parts of your body is a rowing machine. It mainly works your hamstrings, but it also works your leg muscles (quads, glutes, and calves). It also works the traps, lats, and biceps in the upper body. The average calorie burn rate for (medium-intensity) and HIT (high-intensity training) is shown below.

Medium intensity 600 calories calorie burn rate

High-intensity calorie burn rate: 400 calories (will burn more calories in total after the workout)

4. Free weights and weight machines

Every cardio machine in the gym will help you burn belly fat, but don’t forget to add some weight machines or free weights to your workout regimen as well.

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exercising with a free weight

Researchers studied 10,500 men for 12 years in a study published in the December 2014 edition of Obesity and discovered that regular weight training had the strongest influence on the waist circumference of all their physical activities.

Weight machines will suffice, but compound exercises with free weights are preferable if you can maintain excellent posture. This is because they stimulate more muscles at the same time to lift and stabilize the weights, allowing you to do more work in less time. Leg presses or squats, deadlifts, bench presses or chest presses, and lat pulldowns or rows are just a few of the activities you may do to help burn belly fat and create a strong body.

5. Elliptical trainer

The Elliptical Trainer is a terrific way to lose weight and get in shape. This exercise machine simulates walking, running, and sprinting, giving you a full-body workout that works all of your muscles. A cross-training session provides similar benefits to running on a treadmill, but it is less strenuous than running, sprinting, or walking. 

elliptical machine

Because it does not need much concentration, the Elliptical Trainer is ideal for folks who enjoy watching TV while exercising. By doing HIT, MIT, or LIT at home while utilizing this equipment, you can undoubtedly burn belly fat.

An elliptical trainer primarily works your legs (quads, glutes, hamstrings, and calves), but it also works your core. The average calorie burn rate for (medium-intensity) and HIT (high-intensity training) is shown below.

Medium intensity 600 calories calorie burn rate

High-intensity calorie burn rate: 400 calories (will burn more calories in total after the workout)

6. Jump ropes

The jump rope is one of the best fat-burning equipment to try if you’re battling the seemingly never-ending battle to lose abdominal fat. The jump rope targets your belly muscles and tones your abs while burning fat, although it does not have the most effective burn rate compared to other devices like treadmills. 

man jumping rope

One of the most efficient ways to burn belly fat is to do high-intensity jump rope skipping.

The jump rope is the most convenient and portable fitness gear. Jump ropes are relatively inexpensive, but they provide a great cardio workout and can be done almost anywhere. In addition, it is an excellent piece of gym equipment for fat loss.

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Try it for 30 minutes and see what difference it makes. Because jumping rope is strenuous, many individuals use it for interval training, switching between a minute of jumping and rest.

You may burn approximately 15-20 calories each minute while toning your calves and upper body muscles. The Jump Rope is one of the most underappreciated pieces of gym equipment for burning belly fat.

7. Workout bench

The versatility of an exercise bench is one of its best features. For example, you can use it in place of a plyometric box, which is a raised, robust platform varying in height from 6 to 42 inches, for typical exercises like a dumbbell chest press.

workout on a workout bench

Also, you can use it for ab exercises to burn belly fat and a variety of other things. The sit-up bench is one of the most influential pieces of gym equipment for shedding belly fat and fat throughout your entire body!

It’s commonly used for leaping and step-up exercises. Another classic aerobic tool that is a fantastic option is the Step, which may be used as a bench, a low plyometric box, or a step aerobics tool.

If you prefer to focus on strength training, you’ll profit more from a bench, while those who want to practice easy exercises will benefit more from The Step. The Step is an excellent way to strengthen your legs while also burning fat in your thighs.

Conclusion

These are some of the best exercise machines and gym equipment for getting rid of belly fat. All of the workout equipments have been tried and tested and proven to be effective when it comes to getting in shape.

As you begin your workout, note these practical tips that can help you get rid of the layer of fat on your belly.

  • Make sure you get adequate fiber and eat a high-protein diet.
  • Have a good night’s sleep – 8 hours is recommended.
  • Do regular routines
  • Lift weights and engage in cardio exercises (not excessively, though)
  • Reduce the amount of alcohol you consume.
  • Instead of two or three large meals, eat small meals daily.
  • Increase your intake of low-calorie foods.
  • It’s simple to say, but attempt to lower your stress levels.
  • When it takes a long time to lose stubborn fat, remember to stay positive.