Many people are concerned about their weight and how it can affect their health. Fortunately, there are many ways to lose weight without using dangerous diet pills or radical lifestyle changes. One natural way to lose pounds is by drinking green tea.
Studies show that drinking green tea can help you lose weight by increasing your metabolism and reducing your appetite. This article will discuss how green tea promotes weight loss and some of the best brands on the market.
Let’s get started!
What are green teas?
Green tea is a Chinese tea produced from the leaves of the Camellia Sinensis plant. It contains a very high level of antioxidants and polyphenols that help to reduce the presence of free radicals in the body. These free radicals are unstable molecules that cause illnesses and diseases in the body.
Popular teas like Hojicha, Sencha, Genmaicha, and Gyokuro come from green teas.
Can I use other teas for weight loss?
Unlike regular black teas, green teas are produced by a non-fermentation process which allows them to retain their antioxidative properties.
Green tea contains a powerful antioxidant named Epigallocatechin Gallate (EGCG) that prevents the accumulation of fat deposits in the body. Green teas are, therefore, the best teas for weight loss.
Other benefits of green teas
- Green tea helps to reduce the risk of cancer.
- It improves mental function.
- Taking green tea can help to slow down aging.
- It strengthens the bones. Green tea contains fluoride, which enhances the density of the bones of the spine and hip, among others.
- It aids stress reduction. Green tea contains L-theanine, an amino acid that helps to ease anxiety and stress.
- It alleviates allergies. Epigallocatechin gallate in green tea helps activate the body’s defense mechanisms against malignant and unpleasant cells that cause seasonal allergies.
Best green tea brands for weight loss
1. Bigelow Classic Green Tea
Bigelow is one of the oldest and best green tea brands for weight loss. It was founded in 1945 and is headquartered in Fairfield, California.
Bigelow Classic Green Tea is rich in antioxidants and is available in different flavors, including ginger, mango, and pomegranate.
Bigelow Classic Green Tea is gluten-free and contains no calories, thus making it a perfect brand for your weight loss diet. It is a healthy and delicious drink with a very smooth taste.
2. Lipton Honey Lemon Green Tea
Produced by the famous Unilever Company, Lipton Honey Lemon Green Tea is one of the purest green tea brands for weight loss. It is a zero-calorie drink you can take at any time of the day. It contains no preservatives or artificial flavors.
The Lipton Honey Lemon Green Tea works well to reduce body fats and weight circumference. It has a soothing aroma that helps you stay relaxed while sipping your cup of delicious tea.
The Lipton Honey Lemon Green Tea is a perfect substitute for milk tea and is available in a 20, 25, 36, 40, and 100 tea-bags pack. Stay light and active with the Lipton Honey Lemon Green Tea.
3. Tetley Green Tea
The Tetley Green Tea comes in many different flavors, including lemon, aloe vera, and ginger. Tetley originated from the United Kingdom and was introduced in 1837. It is effective for weight loss and helps to maintain healthy cholesterol levels.
The Tetley Green Tea contains vitamin C that strengthens the body’s immune system. Tetley Green Tea is a healthy way to stay hydrated while on your low-carb diet.
4. Twinings Green Tea
Twinings Green Tea is a top-quality green tea from England. It has the most natural flavor and aroma and will give you the most refreshing taste.
Carefully handpicked from the world’s finest gardens, Twinings Green Tea boasts of being the freshest of its kind. It has a rich sweetness of honey and lemon and consists of a meager amount of caffeine.
Twinings Green Tea will help you lose calories fast.
5. Organic India Tulsi Green Tea
Organic India green tea combines green tea and three Tulsi varieties, namely, Rama Tulsi, Krishna Tulsi, and Vana Tulsi. It is rich in antioxidants and is a natural way to boost your immunity. Aside from effective weight management, the Organic India green tea will also help you maintain healthy skin. It is best consumed without milk.
Other green tea brands to try
- Vahdam Organic Green Tea from the Himalayas
- Eco Valley Organic Pure Green Tea
- Longrich Green Tea (Xinchang Tea)
- Loyd Green Tea
- Highland Green Tea
- Yan Hou Tang Jasmine Green Tea
- Onlyleaf Green Tea
- MyDaily 6X Green Tea
- Himalaya Green Tea
How do I take green teas for weight loss?
Boil your water to about 85°C and put your green tea into it. To get the most benefits for your weight loss, drink it plain; do not add any sweetener.
How much green tea should I drink for weight loss?
Drinking 2- 3 cups of green tea throughout a day should suffice for effective weight loss. However, you should talk to a weight loss expert to guide you on how to go about your weight loss program, including how much tea you should take. This is because drinking too much tea may cause problems to your body system.
Green tea side effects
Drinking green tea in high doses or over a long period may be potentially harmful. Take note of the following:
The caffeine in green tea can cause insomnia and heartburn for some people. Green tea contains caffeine, which can cause insomnia or heartburn. Caffeine is also addictive, so you might develop a dependence on it, especially if you drink a lot of tea.
If you have a kidney problem, this should be your last choice for a drink. Green tea can affect the absorption of iron (in some types of anemia) and other minerals.
Pregnant and breastfeeding mothers should avoid taking more than 1-2 cups of green tea per day. The caffeine in it can affect fetal development and breast milk production. It is best to avoid green tea altogether.
Green tea may interfere with medications such as antibiotics, antidepressants, and cancer treatments in high doses. Some medicines may not be as effective when taken along with green tea.
Green tea can irritate the stomach lining. Excessive drinking may cause stomach problems, nausea, vomiting, diarrhea, and constipation.
Green tea may also lead to tooth discoloration. It contains tannin (an astringent), which can cause your teeth to turn brown over time.
Too much green tea consumption could also lead to liver damage and other types of health problems.
In summary, green tea is good for you, only if you drink it in moderation.
If you’re looking for a way to lose weight fast, the above-listed brands of green tea are the best for you. Along with taking green tea for weight loss, performing routine workouts will also help you.