The secret of Billy Gardell’s weight loss

Billy Gardell is a comedian who has been on the rise for years. Billy is also known for his weight loss success.

This article explores Billy Gardell’s weight loss journey and how his success story is an inspiration to people with similar weight loss goals.

Let’s get started!

Who is Billy Gardell?

Billy Gardell is an American stand-up comedian and actor.

Billy Gardell in Mike and Molly

Billy, also known as “Big Red,” was a regular cast member of Mike & Molly from 2010 to 2016.

He also plays the lead role in the popular TV show, Bob Hearts Abishola.

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Billy Gardell’s weight loss journey

Billy Gardell’s weight loss journey started in 2011 after being diagnosed with Type 2 diabetes, and obesity.

Billy realized that he needed help with this problem, so he went through a management treatment process recommended by his doctor.

He had a team of experts who helped him along the way. The team included Franklin Becker (Type 2 diabetes Cookbook author), Dolvett Quince (celebrity fitness trainer), Marlene Boas (certified life coach), and Laleh Mohajerani (certified diabetes educator).

Billy Gardell was committed to his Type 2 Diabetes management treatment, which would also result in his weight loss.

Several years after his iconic weight loss experience, Billy has lost more weight since the 2019 season one premiere of Bob Hearts Abishola.

At the start of the season, he weighed about 230 pounds, and in the third season, Billy now weighs 202 pounds. Remarkably, the second actor in the series, Folake Olowofoyeku (Abishola), has also lost weight since the premiere.

How did Billy Gardell lose his weight?

Billy took a medication called Ozempic to help with his Type 2 diabetes and weight loss transformation.

The transformation process also included changes to diet and exercise.

He began to try new things like cooking healthier food for himself, cutting out sodas, barbecue, and pizza from his diet, and becoming more physically active.

The comedian recognized the importance of being active, so he started walking around his neighborhood every day for 20 minutes or more.

Billy Gardell recommends that people who want to lose weight should focus on exercise routines for their type of lifestyle.

For instance, if you’re sitting at your desk all day, Billy recommends a desk chair with an adjustable height. 

How much weight has actor Billy Gardell lost?

Billy Gardell lost over 140 pounds following his determination and commitment to lose weight and stay healthy. The actor initially weighed 350 pounds, but it is down to about 210 pounds. Also, Billy’s BMI was 48.8 m/kg2, but following his weight loss, it is now 29.1 m/kg2

Following his significant weight loss, Billy is no longer obese; he is now in the overweight category. While that is not the ideal weight classification, it’s better than obesity.

Billy Gardell’s diet routine

Billy Gardell said he tried to eat less, but it was hard because of the kind of food he liked.

Billy loves to eat food, he said that out loud on one of his recent interviews at the Wendy Williams show. But, he had to tame this desire for food, especially unhealthy meals.

billy gardell diet

Thanks to his dietitian, his new diet consisted of vegetables and lean meats with some carbs like oatmeal or rice. 

Generally, vegetables are low in calories, high in fiber, and healthy. Lean meat also has fewer calories than processed meat and is a much healthier alternative. And oatmeal helps lower cholesterol, aids in weight loss, and improves gut health. Oatmeal is also rich in nutrients like zinc and fiber.

Billy didn’t need to count calories, as long as he kept portions small. He made sure not to eat the same thing every day.

Billy avoided carbs like white bread or rice at dinner because they can cause spikes in blood sugar levels later on.

Billy Gardell’s favorite recipes

Billy Gardell’s favorite recipes now are:

– Mixed veggies and chicken stir fry, with brown rice

– Oatmeal pancakes w/ blueberries (a variation of Billy’s creation)

– Smoked salmon w/ lemon juice + dill

Billy also eats a lot more vegetables than before. He said he never used to eat them, but now he eats various vegetables and likes them. 

Billy Gardell also said that his favorite vegetable is broccoli, but since eating more vegetables in general, Billy has found many different varieties of veggies out there to enjoy!

Did Billy Gardell undergo weight loss surgery?

Billy did not undergo any surgery. The most popular rumor making the rounds is that he had gastric bypass surgery, which is not true because the actor has debunked the story several times. 

He lost weight by following the lead of the professionals who helped him through the process. From changing his eating habits for a healthy diet, adhering to a strict workout routine, and conditioning his mindset for an effective weight loss program.

Lessons from Billy Gardell’s weight loss journey

We have picked four key points from Billy Gardell weight loss journey. They are:

1. Exercise

Billy Gardell has a routine of exercises he does that are specific to a Type 2 diabetic patient.

With the help of Dolvett, his fitness trainer, Billy was able to keep up and achieve his goals.

Whether or not you have diabetes, exercise plays a crucial role in weight loss

Exercise helps to build resistance, increase core strength, relieve stress, relieve depression and burn more calories.

Some exercises that help with weight loss include:

  • Cycling
  • Weight training
  • Interval training
  • Swimming
  • Yoga
  • Pilates

2. Nutritionist 

Among the experts helping him lose weight, he had a nutritionist who helped him with healthy food recipes.

Having a nutritionist goes a long way in your weight loss journey; it helps you achieve better results in a short time.

Eating healthy will complement your exercise routine, and the results typically get better with consistency. 

3. Life coach

Billy also had a life coach who helped him stay motivated and determined to manage his diabetes and lose weight.

Billy Gardell said having a life coach to talk to and motivate you helps with mental switch and reduces stress.

A life coach can help you clarify your goals, identify the obstacles holding you back, and make strategies for overcoming each barrier.

Conclusion

Billy Gardell went from being heavy and unhealthy to losing over 140 pounds.

He changed his diet by cutting out processed foods and making sure what he ate was fresh and healthy.

He made physical activity part of his daily routine. And had a team of experts ensuring he hit his weigh loss target.

His lifestyle changes have had clear results on both his waistline and overall health. We hope it inspires you to make some changes, too, if you have a weight loss goal.