11 best gyms with pools
Aside from bodybuilding exercises, gyms also offer other services like pool and sauna programs to …
FITNESS
Water exercises for abs
Weak abs can decrease your gym performance and make you more susceptible to back pain and muscle …
How many calories do crunches burn?
Crunches are strength training exercises that work your abs and oblique muscles. They are simple …
Fire hydrant exercise for your glutes | benefits, variations, and tips
The fire hydrant exercise is a bodyweight exercise that involves raising the legs sideways and …
Aviron Rower review | Should you buy it?
The Aviron rower is an innovative rower machine that you can use to create a …
14 water exercises for back pain relief
Back pain is very common, especially for people who sit or stand a lot. If …
Deadlift vs. Romanian deadlift | Benefits, how-to, tips
The deadlift is a compound exercise involving picking up a weight and raising it to …
12 best water exercises to lose weight
Aside from improving joint pain, water exercises have also proved beneficial for weight loss. They …
Everything you need to know about the inchworm exercise
If you’re looking for a workout that exercises your whole body and is not too …
Common problems with Garmin Forerunner 245 | How to fix them
Garmin Forerunner 245 is one of Garmin’s most promoted models on Amazon. There are, however, …
