After age 40, ensuring you eat healthy foods that provide essential nutrients and vitamins for optimal health becomes even more crucial. Also, you should know what to avoid is just as important....
Category: NUTRITION
America is a melting pot of cultures, which couldn't be more evident than in the variety of foods here. Some of these dishes have roots in other countries, but many were created in the United States....
11 Weird French Foods to Try When in France (Delicious but Strange!)
When you visit France, you'll find many unique dishes that will tantalize your taste buds. You will also find unusual, sometimes downright strange, delicacies that aren't for the faint of heart. Here...
The Best Lunch Foods That Can Help You Reach Your Weight Loss Goals
Are you looking for healthy lunch ideas that will help you lose weight? These foods are your best bet for getting the nutrients your body needs and helping you slim down. Cut out those unhealthy...
20 Dangerous Foods Your Doctor Tells You to Avoid, But You Keep Eating Anyway
You must eat to survive, but certain foods can endanger your life! In this article, we'll show you 20 foods that you should never eat and why. Consuming these dangerous foods can cause serious health...
Some foods are known for causing excessive flatulence; avoiding them can help reduce the embarrassing moments you experience. Here are fifteen of the most notorious offenders for making you fart!