We tend to exercise less as we get older, lose muscle, gain fat, and eventually find we have belly fat. Unlike other types of fat found on the legs, thighs, or arms, you should take belly fat...
Category: WEIGHT LOSS
Losing 5kg in one or two weeks is a challenging goal to achieve, but with the appropriate diet and exercise plans, you might be able to do it. See some of the best practices to help you lose 5kg...
There are a thousand and one reasons you should get in shape. A healthy weight loss has an immense benefit to your health and self-esteem. Obesity can put you at risk of several serious health...
The term "weight loss' is perhaps one of the most searched phrases on Google. There are a growing and already existing audience looking for weight loss guides, products, tips, methods, strategies,...
One of the first things that come to mind when people talk about losing weight is getting rid of the fat around the belly. A protuberant stomach in addition to making you look unattractive and out of...
Maintaining an ideal body weight in children is a challenge for parents and caregivers around the world. This concern is not unconnected with the high prevalence of obesity in children. A lot is...