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Category: WEIGHT LOSS

link to 8 Weight Loss Secrets You’ve Never Heard Before

8 Weight Loss Secrets You’ve Never Heard Before

The internet is flooded with weight loss advice, and the same age-old tips are recycled repeatedly. An unhealthy number of these tips are dangerous, ineffective, or simply myths. And for the true...

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link to 9 Shocking Celebrity Weight Loss Transformations That Will Inspire You

9 Shocking Celebrity Weight Loss Transformations That Will Inspire You

Celebrities are often held to unreachable standards when it comes to their appearance. They're constantly scrutinized for their appearance, from red carpets to magazine covers. One of the most common...

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link to The 16 Best Breakfast Foods for Weight Loss

The 16 Best Breakfast Foods for Weight Loss

Starting the day with a nutritious breakfast is essential to any weight-loss plan. Not only can it help keep you feeling full until lunchtime, but it can also provide energy to fuel your morning...

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link to 25 Lies We Tell Ourselves About Weight Loss

25 Lies We Tell Ourselves About Weight Loss

We live in a society obsessed with weight loss. Everywhere we look, from television to billboards, magazines, and social media, there are messages about how to be thinner and healthier. Many of them...

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link to The Secret to Burning Belly Fat: 13 Foods You Need in Your Diet

The Secret to Burning Belly Fat: 13 Foods You Need in Your Diet

The food you eat directly impacts the amount of belly fat you carry. If your diet is full of unhealthy, energy-dense foods such as processed snacks, fried foods, and sugary drinks, you're far more...

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link to The Secret of Billy Gardell’s Weight Loss

The Secret of Billy Gardell’s Weight Loss

Billy Gardell, the star of the CBS sitcom Mike and Molly, is no stranger to weight gain. He has joked in interviews about how he has “eaten his way through Hollywood.”  But recently,...

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