The internet is flooded with weight loss advice, and the same age-old tips are recycled repeatedly. An unhealthy number of these tips are dangerous, ineffective, or simply myths. And for the true...
Category: WEIGHT LOSS
9 Shocking Celebrity Weight Loss Transformations That Will Inspire You
Celebrities are often held to unreachable standards when it comes to their appearance. They're constantly scrutinized for their appearance, from red carpets to magazine covers. One of the most common...
Starting the day with a nutritious breakfast is essential to any weight-loss plan. Not only can it help keep you feeling full until lunchtime, but it can also provide energy to fuel your morning...
We live in a society obsessed with weight loss. Everywhere we look, from television to billboards, magazines, and social media, there are messages about how to be thinner and healthier. Many of them...
The Secret to Burning Belly Fat: 13 Foods You Need in Your Diet
The food you eat directly impacts the amount of belly fat you carry. If your diet is full of unhealthy, energy-dense foods such as processed snacks, fried foods, and sugary drinks, you're far more...
Billy Gardell, the star of the CBS sitcom Mike and Molly, is no stranger to weight gain. He has joked in interviews about how he has “eaten his way through Hollywood.” But recently,...