Doja Cat is an American rapper and singer who became famous for her song “Mooo” in 2018. She has since gained a lot of popularity, and awards, thanks to her style and catchy tunes.
Doja Cat is also notable for her weight loss transformation, which has recently gained a lot of attention. We have cut through the noise to find out what she did and how her weight loss has affected her music and life.
Doja Cat Weight Loss Journey
In an interview, Doja revealed that she had been battling her body image for a long time. In her words,
“Growing up, I had body dysmorphia. Without a doubt. And I’ve had it since.”
Body dysmorphia is a mental disorder that causes a person to think there’s something wrong with their appearance, even when there isn’t. This often leads to measures such as Doja Cat’s weight loss journey to “fix” the perceived problem.
She said that the condition started in her teens, and she never felt she looked good in the things she wore. Doja went on to record a song, “Juicy,” which she says was therapeutic for her, and she did it for her happiness.
The song highlights her plump body but doesn’t capture any sadness or insecurities. On the contrary, she is quite vocal in the song about how it makes her feel good and how her man likes it too. Excerpt from the song:
“I keep it juicy juicy, I eat that lunch (Yeah)
She keep that booty booty, she keep that plump (Yeah yeah)
He like it plump, he need that
Need the rump and need the thighs, he eat that”
Doja’s condition made her consider weight loss, and she went from 140 pounds to 120 pounds. She did this by working out and eating a healthier diet.
Doja Cat Weight Loss Diet
In one of her tweets, Doja said she eats spinach and egg wraps with caramelized onions, pepper jack cheese, and hot sauce. She said she also eats a lot of seaweed. That’s a good improvement from her former diet, which wasn’t the healthiest.
Her new diet is packed with nutrients and helps her maintain her weight loss. It’s also much more sustainable than fad diets popular among celebrities.
Doja also took more proteins. In one of her Instagram live, Doja took her fans on tour through her fridge. The following were in her refrigerator:
Quinoa
Quinoa is a nutritious grain crop and a good source of fiber and protein. Its high fiber content will make you feel full quickly, so you’ll consume fewer calories. Quinoa is tasty, and you can eat it with other foods.
Tuna
Tuna is a low-calorie, high-protein food, and it’s also packed with omega-3 fatty acids, which are good for the heart.
Kale
The leafy kale vegetable has a very low-calorie content and is suitable for weight loss. You can add it to stew, soup, and spaghetti sauce.
Water
Water is essential for the body, and it aids in weight loss. It helps you feel full quickly, so you eat less.
With these changes to her diet, it’s no surprise that Doja Cat could lose weight and maintain her new body size.
Doja Cat Weight Loss – Workout Routine
Doja was determined to lose weight, so she got a trainer to help her through the process.
For workouts, she did cardio and weight training exercises.
Cardio is a great way to burn calories and lose weight – increasing your heart rate and making you sweat. Weight training is also good for weight loss and helps build muscle, which burns more calories and fat.
Doja’s cardio schedule included running, cycling, and dancing.
For weight training, she does:
- Leg curls
- Squats
- Push-ups
- Shoulder press
- Crunches
- Kettlebells
- Jump squats
Fans’ Reaction To Doja’s New Look
Like other celebrities, Doja Cat’s weight loss attracted much attention. A conversation on Reddit:
“This is not meant to be offensive in anyways, I just kind of worried about Doja Cat. She seems fine, but she also looks like she’s lost a lot of weight – especially in her face, and as someone who dealt with a similar weight loss issue and … I see similarities, I guess, and I am kinda worried. Do any of you notice this as well, or am I just tripping?”
In reply to this, another fan wrote:
“I noticed this too, but I think she just wanted to lose some weight for the Grammys, not sure why cause she’s looked better the bigger she is. She seems to be putting it back on tho so I’m sure she’s fine.”
And there have been hundreds of comments like this. Doja later responded to them in an Instagram Live that she is tired of people talking about her body. She said it isn’t “your (the fans’) place to speak.”
Did Doja Undergo Surgery For Weight Loss?
Doja’s new body weight (120 pounds) resulted from diet and routine workouts.
Conclusion
Doja Cat achieved her weight loss goals through diet and exercise. She cut out unhealthy foods and started eating more nutrient-rich foods. She also started working out regularly and doing cardio and weight training exercises. These changes helped her lose weight and maintain her new body size.
Doja Cat’s weight loss story shows that determination and persistence are essential for anyone who wants to lose weight. The American rapper succeeded in her weight loss goal, and it shows that anyone can!
And remember, it’s your body, and you can do whatever you want with it! So, if you’re considering starting a weight loss journey, go for it! You can achieve your goals just like Doja Cat did!