Doja Cat weight loss story – Diet | workout | motivation

It’s no longer news that the American rapper Doja Cat has lost some weight.

While some fans think her weight loss photos are unreal, others are excited at her new body size. 

What did she do to lose weight? Continue reading our Doja Cat weight loss exclusive to find out!

Who is Doja Cat?

Amala Ratna Zandile Dlamini, popularly known as Doja Cat, is a 26-year old rapper and songwriter.

doja cat weight loss

She began music at the tender age of 17 and has written over 20 singles since then. She stands out as a winner in the 2021 MTV Music Award.

Doja Cat weight loss journey

In an interview, Doja revealed that she had been battling her body image for a long time. In her words,

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Best water exercises for seniors

“Growing up, I had body dysmorphia. Without a doubt. And I’ve had it since.”

“It started during my teens, which I think is where it begins for most people. I started really growing, and I never really thought I looked good in a lot of the stuff I wore. I feel like that song (juicy) was therapeutic for me, I kind of made it for myself – well, the meaning behind it, at least, I was kind of doing it for my own happiness and I feel like other people can definitely pull some joy from that, too.

Now I just try to focus on eating well, but I definitely still struggle with body dysmorphia a bit now. But I think that’s to be completely expected when there are all these phones in your face, right.”

We think this body dysmorphia was what motivated Doja Cat to consider weight loss.

The truth is, anyone, can choose to start a weight loss journey so long they feel good about it.

If you want to lose weight, go ahead, feel good about yourself.

Doja Cat weight loss diet

In one of her tweets, Doja had stated that she eats spinach and egg wraps. These foods are not harmful to the body if taken moderately. 

“I bought groceries before the election cuz I thought it was gonna get stanky out there so I just been cooking for myself ever since. I eat two eggs and spinach tortilla w caramelized onions, pepper jack cheese and hot sauce and roll it up. I also eat a lot of seaweed.” – Doja.

It is also evident that Doja took more proteins. In one of her Instagram live, Doja had taken her fans on tour through her fridge.

The following were seen in her refrigerator:


This is a nutritious grain crop and a good source of fiber and protein. Its high fiber content will make you feel full quickly, and as a result, you’ll consume fewer calories. 

Quinoa is tasty and can be eaten together with other foods.


Tuna is lean meat, meaning that it contains a low amount of fat.

While it is known to cause rapid weight loss, there are controversies about how safe it is for human health.

Consult with your doctor before adding Tuna to your diet. 


The leafy kale vegetable has a very low-calorie content and is suitable for weight loss. Add it to stew, soup, and spaghetti sauce.


Taking plenty of water will help you burn more calories. If you’re looking to lose weight, replace all your sugary beverages with water, you’ll soon be amazed at the result.

Doja Cat weight loss – workout routine 

As Doja was determined to lose weight, she got a trainer to help her through the process.  

For workouts, Doja did cardio and weight training exercises.

Cardio is an exercise that increases your heart rate and keeps it up for a prolonged time. It is an effective way to burn calories and strengthen the heart muscles.

Doja’s cardio schedule included running, cycling, and dancing. You could also try cardio like swimming, cycling, and hiking for weight loss.

For weight training, Doja does the following;

  • Leg curls 
  • Squats 
  • Push-ups
  • Shoulder press
  • Crunches
  • Kettlebells
  • Jump squats 

You can do weight training exercises anywhere, and it is a perfect workout for those with busy schedules.

With a mat, kettlebells, or dumbbells, you can get started even outside the gym. 

Exercises like bench step-ups, bench dips, dumbbell rows, renegade rows are ideal for weight loss. Find the ones that are most suitable for you.

Fans reaction to Doja’s new look

Like other celebrities, Doja Cat weight loss attracted much attention. One of her fans took to Reddit to talk about her new facial appearance. He said;

“This is not meant to be offensive in anyways, I just kind of worried about Doja Cat. She seems fine, but she also looks like she’s lost a lot of weight – especially in her face, and as someone who dealt with a similar weight loss issue and …interesting methods – I see similarities, I guess, and I am kinda worried. Do any of you notice this as well or am I just tripping?”

In reply to this, another fan wrote;

“I noticed this too, but I think she just wanted to lose some weight for the Grammys, not sure why cause she’s looked better the bigger she is. She seems to be putting it back on tho so I’m sure she’s fine.”

Despite this, Doja did not give up on her weight loss journey.

Did Doja undergo surgery for weight loss?

While surgery might be an option for Doja Cat weight loss, Doja’s new body size resulted from diet and routine workouts.

Doja Cat speaks about her weight loss

During an interview with Dick Clark’s New Year’s Rockin’ Eve, a special television broadcast, Doja Cat had said;

“If I put my mind to something, I can do it because there’s a lot of things that I’ve struggled with and I feel like I won’t specify. It’s not like anything edgy or crazy, but you know like as far as taking care of myself, I feel like I’ve been doing pretty good. I look better. I’m a little more healthy” – Doja.


From Doja Cat weight loss story, we see that determination and persistence are essential for anyone who intends to lose weight. If the American rapper excelled in her weight loss goal despite the odds, you too can!