Jumpstart Your Fitness Routine in 2023: 11 Exercises for a Fitter You

It’s a new year – the perfect time to hit refresh on your fitness routine and commit to moving more in 2023. With just a few minutes every day, these workouts will maximize your energy levels and yield plenty of physical and mental benefits.

Inchworm Exercise

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The inchworm is another great core exercise that works your abs, shoulders, and chest. It’s less popular than other core exercises but provides a great workout nonetheless and is perfect for beginners.

Scissors Exercise

Scissors
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The scissors exercise is a simple core exercise that helps build strength and endurance while strengthening your abs, glutes, and hamstrings. To do the scissors exercise, lie on your back and lift both legs simultaneously. Use your core muscles to alternate, bringing one leg over and then the other.

Rowing Exercise

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The rowing machine is an excellent low-impact cardio workout that can help you burn calories, strengthen your muscles, and improve your endurance. You can use several rowing machines, but some offer more features and ease of use.

Romanian Deadlift

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The RDL exercise, or Romanian deadlift, is a great way to build strength and tone muscles in the lower back and glutes. You can use a dumbbell, barbell, or even your body weight to perform this exercise.

Dumbbell Lawnmower

Dumbbell Lawnmower
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The dumbbell lawnmower pull is another way to work your core, build strength and endurance in your lower back, and strengthen the glutes, hamstrings, and shoulders. The key to properly performing this exercise is maintaining control with both hands throughout the movement.

Fire Hydrant

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The fire hydrant is a great exercise to help strengthen and tone the glutes. This exercise has different variations, but one of the simpler variations is to start on all fours with your hands under your shoulders and your knees under your hips.

Yoga

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Yoga is a fantastic way to improve flexibility, increase strength, and reduce stress. You can do many different types of yoga, but the main principles are to remain relaxed, breathe deeply, and focus on your form.

Straight Leg Raises

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The straight leg raise helps strengthen the lower abs and glutes and improves flexibility in your hips. You will feel this exercise working your lower back as well. Learn how to do straight leg raises.

Swimming

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Swimming is an excellent way to get your body moving and stay fit. It’s a low-impact exercise that can help you build strength, improve flexibility, increase endurance, and burn calories. Swimming has also been shown to reduce stress levels and improve mental clarity while providing cardiovascular benefits.

Plank

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The plank is an excellent core exercise that works your shoulders, arms, back, glutes, and hamstrings. To perform the plank, you will need to get into a push-up position and shift your weight forward so that most of it is on your toes and forearms. The key here is to make sure that you keep your back straight and hold the position for as long as possible.

Pilates

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Pilates is an excellent low-impact exercise that can help increase flexibility, reduce stress levels, and improve your posture. Pilates focuses on core strength, building long and lean muscles, and improving alignment to reduce the risk of injury.

More From Health Makes You

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The Secret to Losing Weight and Keeping it Off: 12 Simple Low-calorie Foods

Want to Lose Weight? DON’T EAT These Foods

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With so many unhealthy convenience foods and snacks, it’s easy to slip into bad habits that may sabotage weight loss your goals. Don’t know which foods to avoid? Here are ten foods to cut from your diet if you’re trying to lose weight.

Want to Lose Weight? DON’T EAT These Foods

8 Weight Loss Secrets You’ve Never Heard Before

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This article sheds light on some unfamiliar, lesser-known weight loss advice you may not have encountered before. They are quite unusual, but they could be the key to reaching your ideal weight.

8 Weight Loss Secrets You’ve Never Heard Before

The 16 Best Breakfast Foods for Weight Loss

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Starting the day with a nutritious breakfast is essential to any weight-loss plan. Not only can it help keep you feeling full until lunchtime, but it can also provide energy to fuel your morning activities and even enhance your metabolism. The best breakfast foods for weight loss:

The 16 Best Breakfast Foods for Weight Loss

25 Worst Ways to Lose Weight

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Losing weight can be difficult, and many try extreme methods to achieve quick results. Unfortunately, some of these methods can be unhealthy or even dangerous. From crash dieting to skipping meals, here is a list of the 25 worst ways to lose weight that you should avoid.

25 Worst Ways to Lose Weight

This article was produced on Health Makes You.

Jude Uchella

Jude Uchella is a passionate research writer whose work has been published on many reputable platforms, including MSN, Wealth of Geeks, and more! He prioritizes research, writes comprehensively, and only shares factual and helpful content. He is a reader’s delight!

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