It’s a new year – the perfect time to hit refresh on your fitness routine and commit to moving more in 2023. With just a few minutes every day, these workouts will maximize your energy levels and yield plenty of physical and mental benefits.
The inchworm is another great core exercise that works your abs, shoulders, and chest. It’s less popular than other core exercises but provides a great workout nonetheless and is perfect for beginners.
The scissors exercise is a simple core exercise that helps build strength and endurance while strengthening your abs, glutes, and hamstrings. To do the scissors exercise, lie on your back and lift both legs simultaneously. Use your core muscles to alternate, bringing one leg over and then the other.
The rowing machine is an excellent low-impact cardio workout that can help you burn calories, strengthen your muscles, and improve your endurance. You can use several rowing machines, but some offer more features and ease of use.
The RDL exercise, or Romanian deadlift, is a great way to build strength and tone muscles in the lower back and glutes. You can use a dumbbell, barbell, or even your body weight to perform this exercise.
The dumbbell lawnmower pull is another way to work your core, build strength and endurance in your lower back, and strengthen the glutes, hamstrings, and shoulders. The key to properly performing this exercise is maintaining control with both hands throughout the movement.
The fire hydrant is a great exercise to help strengthen and tone the glutes. This exercise has different variations, but one of the simpler variations is to start on all fours with your hands under your shoulders and your knees under your hips.
Yoga is a fantastic way to improve flexibility, increase strength, and reduce stress. You can do many different types of yoga, but the main principles are to remain relaxed, breathe deeply, and focus on your form.
Straight Leg Raises
The straight leg raise helps strengthen the lower abs and glutes and improves flexibility in your hips. You will feel this exercise working your lower back as well. Learn how to do straight leg raises.
Swimming is an excellent way to get your body moving and stay fit. It’s a low-impact exercise that can help you build strength, improve flexibility, increase endurance, and burn calories. Swimming has also been shown to reduce stress levels and improve mental clarity while providing cardiovascular benefits.
The plank is an excellent core exercise that works your shoulders, arms, back, glutes, and hamstrings. To perform the plank, you will need to get into a push-up position and shift your weight forward so that most of it is on your toes and forearms. The key here is to make sure that you keep your back straight and hold the position for as long as possible.
Pilates is an excellent low-impact exercise that can help increase flexibility, reduce stress levels, and improve your posture. Pilates focuses on core strength, building long and lean muscles, and improving alignment to reduce the risk of injury.
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This article was produced on Health Makes You.