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Maintaining a healthy weight is a continuous journey. Our bodies are delicate machines that require round-the-clock care to stay in top shape. This means that we have to constantly monitor what we eat when we eat and how much physical activity our bodies get.
If you’re trying to lose weight, you should know that the food you eat is essential and determines whether you successfully reach your weight goal. We’ve already discussed foods that help with weight loss and exercises that help too. Now we’re going to talk about the foods you should never eat for weight loss.
1. French fries and potato chips
While full potatoes are healthy and make you feel full, potato chips and French fries have a different effect on your body.
They’re unhealthy, fattening, contain many calories, and don’t fill you up, making it easier to overeat them.
Fried foods are typically high in calories, unhealthy fats, and sodium, be sure always to consider alternatives to fried foods.
The deep fry process through which most chips and fries are made is unhealthy as it adds a significant amount of fat and calories. Potatoes, however, are healthiest when boiled. Try salads or fresh fruits as alternatives to chips and fries
2. Sugary drinks
Artificially sweetened drinks like soda are very unhealthy; they contain next to no other nutrients.
These drinks don’t fill you up; instead, they induce cravings that make you eat more than you need to. Excess sugar and calories are found in drinks you might think of as healthy, such as smoothies, diet soda, and energy drinks.
As with everything else on our list, your body can handle the sugar when it’s consumed in small quantities, but excess consumption can have dire effects on more than just your weight.
That being said, consider completely swapping sugary drinks for water for the best results.
If you’ve been having many sugary drinks lately, learn about how to naturally reduce your blood sugar level – 10 natural ways to lower your blood sugar.
Treats like these are very unhelpful for your weight loss goal. They carry large amounts of sugar and fat in a compact package.
Chocolate is high in calories and low in nutrients. If you need a snack, eat fruit instead. But you don’t have to give up on chocolate as they contain helpful nutrients too. So, you can still have them in moderation.
Dark chocolate generally contains less sugar than its milk chocolate counterparts. It also has a host of other benefits that can help with weight loss as well.
You can have one or two small pieces of this at no cost to your weight loss goal. Milk chocolate, however, is fattening, and you should avoid it altogether. Also, try to avoid granola bars and candy bars for the same reason.
4. Fruit juices
This one might surprise you, but fruit juices and actual fruits don’t have all that much in common.
To clarify, most fruit juices you find in stores are highly processed and packed with sugar. Some of them even contain as much sugar and calories as soda.
Also, it takes several fruits to make a glass of fruit juice, and when you drink it, you’re consuming all the calories from those fruits without the natural fruit fibres that keep you full.
Drinking a bottle of orange juice does not have the same effect as eating an actual orange. Fruit juices only make you hungrier, so it’s best to eat the orange; and If you’re thirsty, choose water instead.
Alcohol doesn’t do many good things for the body, and it doesn’t help with weight loss.
There’s a reason the term “beer belly” exists, and it’s because studies have linked beer consumption to a larger waist circumference.
Alcohol contains many empty calories that don’t provide any nutrients to your body and don’t fill you up either. A regular 12-ounce beer contains about 153 such calories.
Alcoholic beverages also influence your thinking and hinder your judgment, causing you to make more sabotaging decisions, like binging other foods on this list.
Another reason to avoid alcohol is that your body classifies it as a toxin. When it’s ingested, your body attempts to dispose of it as quickly as possible. This becomes your liver’s topmost priority, meaning it can’t burn fat as well as it used to.
It’s best to cut off alcohol, especially beer, completely. If you can’t, then at least try to moderate your drinking and stick to wine; it’s only harmful when you have too much.
6. Ice cream
Okay, we’re sorry about this one if you’re an avid ice cream lover. You have to cut back on ice cream.
Ice cream is unhealthy; it contains high amounts of calories, sugar, and fats. You can occasionally have a little ice cream, but because it’s so easy to binge on, you should avoid it if you don’t have the self-control to keep your consumption to “a little.”
Commercial ice cream is high in sugar, so think about making your ice cream; that way, you can minimize the added sugar and use healthier ingredients.
7. Foods high in added sugar
You might have noticed that sugar is a common feature in our list. That’s because artificial sugar is terrible for you and even worse if you’re trying to lose weight.
Foods that contain high sugar levels and refined flour like cookies, cakes, and pastries should be avoided, not just for weight loss but also for overall health.
These foods contain many empty calories that don’t fill you up, making it easy to overeat them.
It’s worth telling that many “low fat” foods that seem healthy contain high sugar levels that producers add to enhance the taste.
You are better off with these low-calorie foods that are perfect for anyone looking to lose weight the right way.
Losing weight requires conscious effort and denying yourself certain treats. Checking the type of food you eat is the first step to achieving your weight loss goal.
If you fall off the wagon and give in to your cravings, there’s no need to beat yourself up about it. Remember that moderation is key, and it’s okay to have a little of these foods, but don’t go overboard.