Embarking on a weight loss journey involves more than just increasing physical activity; it also involves scrutinizing what’s on your plate. While some foods are obvious enemies in this journey due to high calorie and low nutritional content, some might deceive you with their ‘healthy’ label.
In this article, we will uncover the high-calorie culprits that might be hindering your weight loss efforts, providing you with the knowledge you need to make smarter food choices.
1. White Bread and Pasta
White bread and pasta are made from refined flour, a processed form of wheat. Most vitamins and minerals are removed, leaving it with fewer dietary benefits. Refined carbohydrates like white bread and pasta can cause an increase in your blood sugar level, which could lead to weight gain or obesity.
It’s best to opt for whole-grain options instead. Whole-grain bread and pasta contain more vitamins, minerals, and fiber which help to fill you up and control your hunger.
2. Sugary Drinks
Drinking sweetened beverages add a lot of extra calories and sugar to your diet, which can lead to weight gain. Avoid sugary drinks like soda, energy drinks, juices, and sports drinks, as they are high in calories and added sugar.
If you’re feeling thirsty, drink water instead. Water is calorie-free and can help to curb your hunger. You can also add some fresh fruit or herbs for flavor. It’s best to avoid sugary drinks if you’re trying to lose weight.
Pizza is one of the most popular comfort foods, but unfortunately, it’s also high in calories. Unless it’s a homemade pizza with healthier ingredients, avoid eating pizza if you’re trying to lose weight. I know, bummer, but it’s the best thing to do if you’re serious about losing weight.
A slice of medium-sized pepperoni pizza can contain more than 300 calories and 10 grams of fat. That’s a lot for a single slice, let alone a whole pizza! If you must eat pizza, make it at home with healthier ingredients like low-fat cheese, lean meats, and whole-grain crust. This way, you can keep your pizza healthy and still enjoy it.
4. High-Calorie Coffee Drinks
Do you love coffee? Watch out for high-calorie coffee drinks like frappuccinos and mochas; they can pack in a lot of calories. A large caramel Frappuccino from Starbucks can contain up to 450 calories — almost a full meal!
A simple cup of black coffee is a better and healthier alternative. It’s low in calories and can help to energize you during the day without any added sugar or cream. You can also add a little skim milk for flavor, but keep track of how much you’re using, as it can add up quickly!
5. French Fries and Potato Chips
French fries and potato chips are high in calories, fat, and sodium. Regular consumption can cause weight gain and other health problems like high blood pressure.
Try oven-baked sweet potato chips or roasted vegetables instead if you’re looking for a healthier alternative to french fries or potato chips. These are lower in calories, delicious, and full of nutrients.
6. Ice Cream
Ice cream is a high-calorie treat that can be very hard to resist. Most ice creams are made with milk, cream, flavoring agents, preservatives, and added sugar. It can add up to a lot of extra calories and sugar in your diet.
To enjoy ice cream without guilt, try low-fat or non-dairy options. You should also be mindful of portion sizes – use a small bowl and practice self-control to keep your consumption to “treat” levels.
Alcoholic beverages, especially beer, can be full of empty calories. A single beer can contain up to 100-200 calories, which can add up quickly if you’re not careful.
If you’re looking for a healthier alternative to beer, opt for light beers or hard liquor mixed with low-calorie mixers like seltzer water or diet sodas. Also, stay away from sugary cocktails like margaritas and daiquiris.
Chocolate is one of the most popular treats but is also very high in calories and sugar. Overeating chocolate can lead to weight gain and other health issues.
If you’re craving something sweet, try dark chocolate (one of the healthiest foods in the world) or cocoa powder with low-calorie fat-free milk instead. This way, you can still enjoy the flavor of chocolate without consuming too many calories.
9. Some Fruit Juices
Fruit juices are often considered “healthy,” but many store-bought varieties contain added sugar and other unhealthy ingredients. These ingredients can make them just as unhealthy as sugary soda drinks.
Homemade fruit juice remains the best option for weight loss. When making your juice, use fresh fruits and vegetables low in calories.
10. Foods High in Added Sugar
Added sugars are found in various foods such as cakes, pastries, cookies, and candy. They can be very high in calories and offer little nutritional value. You’re better off avoiding these foods or limiting your intake.
Opt for naturally sweetened fruits like berries and apples. These are lower in calories and offer plenty of vitamins and minerals to keep you healthy.
Many high-calorie foods can make staying on track for your weight loss goals challenging. Develop resistance to these foods by focusing on healthier alternatives. Choose whole, unprocessed foods and practice portion control to keep your calorie intake in check. If you can do these consistently, you’re in for success.
This article was produced on Health Makes You.