7 foods you should never eat for weight loss

Weight loss can be a challenging experience, but it is possible if you’re committed to it.

When trying to lose weight, the food you eat is crucial in determining whether or not you will successfully reach your weight goal.

We’ve already discussed foods that help with weight loss and exercises that help too. Now, let’s see the foods you should never eat for weight loss. 

Want to lose weight? Avoid these foods

1. French fries and potato chips

While full potatoes are healthy and make you feel full, potato chips and French fries have a different effect on your body. 

They’re unhealthy, fattening, contain many calories, and don’t fill you up, making it easier to overeat them.

Fried foods are typically high in calories, unhealthy fats, and sodium; always consider alternatives to fried foods. 

The deep fry process through which most chips and fries are made is unhealthy as it adds a significant amount of fat and calories.

Potatoes, however, are healthiest when boiled. Try salads or fresh fruits as alternatives to chips and fries

2. Sugary drinks

Artificially sweetened drinks like soda are very unhealthy; they contain next to no nutrients. 

Excess sugar and calories are found in drinks you might consider healthy, including some smoothies, diet soda, and energy drinks. 

Your body can handle the sugar when it’s consumed in small quantities, but excess consumption can have dire effects, not just on your weight but your health too.

That being said, you’re better off drinking water; it is a healthier alternative.

If you’ve been having many sugary drinks lately, learn about how to naturally reduce your blood sugar level – 10 natural ways to lower your blood sugar.

3. Chocolate

Treats like these are very unhelpful for your weight loss goal. They contain large amounts of sugar and fat.

Chocolate is high in calories. If you need a snack, eat fruits instead.

It doesn’t mean you shouldn’t eat chocolate; they contain helpful nutrients too. You can still have them in moderation.

Dark chocolate generally contains less sugar than milk chocolate. It also has other benefits that can help with weight loss.

4. Fruit juices

Most fruit juices you find in stores are highly processed and packed with sugar. Some of them even contain as much sugar and calories as soda.

Also, it takes several fruits to make a glass of fruit juice, and when you drink it, you’re consuming all the calories from those fruits without the natural fruit fibres that keep you full. 

Drinking a bottle of orange juice does not have the same effect as eating an actual orange.

Fruit juices only make you hungrier, so it’s best to eat the orange; and If you’re thirsty, drink water instead.

5. Alcohol

Alcohol doesn’t help with weight loss. It even boosts weight gain.  

Some studies have linked beer consumption to a larger waist circumference. 

Alcohol contains many empty calories that don’t provide any nutrients to your body and don’t fill you up either. A regular 12-ounce beer contains about 153 such calories. 

Alcoholic beverages also influence your thinking and hinder your judgment, causing you to make more sabotaging decisions, like binging on the foods on this list. 

Another reason to avoid alcohol is that your body classifies it as a toxin. When it’s ingested, your body attempts to dispose of it as quickly as possible.

This becomes your liver’s topmost priority, meaning it can’t burn fat as well as it used to.

It’s best to cut off alcohol, especially beer.

If you can’t (hopefully not), then at least try to moderate your drinking and stick to wine; it’s only harmful when you have too much.

6. Ice cream

Do you love eating ice cream? O dear, you have to cut back on ice cream if you’re serious about losing weight.

Without mincing words, ice cream is unhealthy; it contains high amounts of calories, sugar, and fats.

You can occasionally have a little ice cream, but because it’s so easy to binge on, you should avoid it if you don’t have the self-control to keep your consumption to “a little.” 

Commercial ice cream have higher sugar content, so consider homemade ice cream. That way, you can minimize the added sugar and use healthier ingredients.

7. Foods with high sugar content

You might have noticed that sugar is a common feature in our list.

That’s because artificial sugar is terrible for you and even worse if you’re trying to lose weight. 

You should avoid foods that contain high sugar levels and refined flour like cookies, cakes, and pastries, not just for your weight loss goal but also for overall health. 

These foods contain many empty calories that don’t fill you up, and you’re more likely to binge on them.

You are better off with these low-calorie foods that are perfect for anyone looking to lose weight the right way. 

Last words

Losing weight requires conscious effort and denying yourself certain treats.

Checking the type of food you eat is the first step to achieving your weight loss goal.

If you fall off the wagon and give in to your cravings, don’t beat yourself up. It happens. Get back on track.

Jude Uchella is a research writer and a strong advocate for health and fitness. He takes pleasure in helping people live their best life. When he's not writing, he's probably researching the next topic to write about. :)