29+ foods that start with T | Nutrients, benefits, prep

Many different foods start with the letter “T.” This article will explore all of them and their health benefits; we’ll also look at where they come from and some interesting facts about them. So without further ado, let’s get started!

Foods that start with T

Tomatoes

Tomatoes are red fruit that is often eaten as a vegetable. They are native to South America and were introduced to Europe in the 16th century.

Tomatoes are a good source of vitamins A, C, and K. They also contain potassium and fiber. Tomatoes have been linked with a decreased risk of prostate cancer.

Tangerines

Tangerines are a type of citrus fruit that is closely related to mandarins. They are native to China and were first brought to Europe in the 18th century.

Tangerines are a good source of vitamins C and A and contain fiber and potassium. Thanks to its antioxidants, tangerines may help lower your risk of cancer and heart disease.

Turnips

Turnips are a root vegetable that is native to Europe and Asia. They have been cultivated for thousands of years and were introduced to North America in the 17th century.

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Turnips are a good source of vitamins C, B6, and E and contain fiber, calcium, and iron. Studies suggest that eating plant-based foods like Tunips decreases the risk of obesity, cancer, diabetes, and heart disease.

Tofu

Tofu is a type of cheese made from soy milk. It is native to China and has been used in Chinese cuisine for over 2,000 years.

Tofu is a good source of protein, iron, and calcium and is also low in calories and fat. Eating Tofu can lower your risk of heart disease.

Turkey

Turkey is a type of poultry that is native to North America. It was first domesticated by the Native Americans and was introduced to Europe in the 16th century.

Turkey is a good source of protein, vitamins B6 and B12, phosphorus, zinc, selenium., and niacin.

Tuna

Tuna is a type of saltwater fish found in the oceans around the world. It has been a popular food source for centuries and is often canned and eaten as a protein-rich snack.

Tuna is a good source of protein, omega-3 fatty acids, and vitamins B6 and B12. It also contains selenium and niacin.

Thyme

Thyme is a type of herb that is native to the Mediterranean region. It has been used in cooking for thousands of years and is a popular ingredient in many dishes.

Thyme is a good source of vitamins A, C, and K. It contains iron, manganese, and magnesium.

Thyme has many health benefits. It can help to relieve coughs and congestion, and it also has antibacterial and antifungal properties.

Toast

Toast is bread cooked in an oven or on a stovetop, and it is a popular breakfast food you can serve with various toppings.

Toast is a good source of carbohydrates and fiber. It also contains some protein and vitamins.

You can make toast from various types of bread, including whole wheat, white, and rye.

Tandoori Chicken

Tandoori chicken is a popular Indian dish made by marinating chicken in a mixture of yogurt and spices, then cooking it in a tandoor, or clay oven.

Tandoori chicken is a good source of protein, vitamins A and C, iron, and calcium.

The spices in tandoori chicken can help to boost the immune system and promote digestion.

Trout

Trout is a type of fish found in freshwater streams and rivers. It is a popular food fish raised commercially for its meat and oil.

Trout is a good source of protein, vitamins B6 and B12, phosphorus, and selenium. It is a low-fat, low-calorie fish that is also a good source of omega-3 fatty acids.

Tilapia

Tilapia is a type of fish native to Africa and Asia, and it is a popular food fish raised commercially for its meat.

Tilapia is a good source of protein, vitamins B6 and B12, phosphorus, and selenium. It is a low-fat, low-calorie fish that is also a good source of omega-3 fatty acids.

Tempeh

Tempeh is a type of fermented soybean cake that originates from Indonesia. It is a popular meat substitute you can use in a variety of dishes.

Tempeh is a good source of protein, vitamins B6 and B12, phosphorus, and selenium. It is also a good source of fiber and magnesium.

Tempeh has several health benefits, including promoting gut health and reducing the risk of heart disease.

Tahini

Tahini is a paste made from ground sesame seeds. It is a popular ingredient in Middle Eastern and Mediterranean cuisine and is used in various dishes, including hummus and baba ganoush.

Tahini is a good source of protein, vitamins B6 and E, calcium, iron, magnesium, and phosphorus. It is also a good source of healthy fats, including omega-3 and omega-6 fatty acids.

Tahini has many health benefits, including promoting heart health and reducing inflammation.

Tamari Sauce

Tamari sauce is a type of soy sauce made without wheat. It is a popular ingredient in Asian cuisine and is used in various dishes.

Tamari sauce is a good source of protein, vitamins B6 and B12, phosphorus, and selenium. It is also a good source of healthy fats, including omega-3 and omega-6 fatty acids.

Tamari sauce promotes heart health and reduces inflammation.

Tortellini

Tortellini is pasta with various fillings, including meats, cheeses, and vegetables. They are a popular dish in Italy and are often served in soup or with a sauce.

Tortellini are an excellent source of protein, vitamins B6 and B12, phosphorus, and selenium. They are also a good source of carbohydrates and fiber.

You can make tortellini with various fillings, including meats, cheeses, and vegetables.

Trifle

Trifle is a type of dessert made with layers of cake, fruit, custard, and whipped cream. It is a popular dish in the United Kingdom and is often served at parties and celebrations.

Trifle is a good source of protein, vitamins B6 and B12, phosphorus, and selenium. It is also a good source of carbohydrates and fiber.

You can make trifles with many fruits, including strawberries, blueberries, and raspberries.

Turbot

Turbot is a flatfish found in cool, shallow waters, and it has a brown or grayish color on top with a white underside. This fish is high in protein and omega-3 fatty acids, making it a healthy option for people looking to improve their heart health.

Turmeric

Turmeric is a spice made from the dried root of the Curcuma longa plant. It has a warm, peppery flavor and is often used in Indian cuisine. This spice is also known for its anti-inflammatory properties and is traditionally used to relieve pain and improve joint health.

Tisane

Tisane is a tea made from various plants’ leaves, roots, or flowers. This tea is caffeine-free and is often used for its medicinal properties. Tisanes can be enjoyed hot or cold and are a great way to relax and improve your overall health.

Tom Yum Soup

Tom Yum Soup is a famous Thai soup made with chicken or shrimp, mushrooms, lemongrass, and chili peppers. This soup is hearty and flavorful, making it a perfect meal for any time of day.

Tom Yum Soup is also packed with nutrients and vitamins, making it a healthy choice for anyone looking to boost their immune system.

Tomato Soup

Tomato soup is a classic comfort food enjoyed by people all over the world. This soup is made with tomatoes, onion, celery, and carrots, and it is usually served with a dollop of sour cream or Greek yogurt on top. Tomato soup is an excellent source of vitamins A and C and lycopene, an antioxidant linked to lower cancer risk.

Tortilla Soup

Tortilla soup is a hearty soup made with chicken, tomatoes, onions, and corn. It is usually served with tortilla chips on top and a dollop of sour cream or Greek yogurt. This soup is a great source of protein and vitamins A and C.

Tuna Salad

Tuna salad is a healthy and flavorful dish made with canned tuna, diced celery, and mayonnaise. This salad is often served on a bed of lettuce or in a sandwich.

Tuna salad is a good source of protein and omega-3 fatty acids, making it a healthy choice for people looking to improve their heart health.

Tea Oil

Tea oil is made from the leaves of the Camellia sinensis plant. This oil has a light, floral flavor and is often used in Asian cuisine. Tea oil is also known for its health benefits, including improving skin health and boosting the immune system.

Tiramisu

Tiramisu is an Italian dessert with ladyfingers, mascarpone cheese, and espresso. This dish is often dusted with cocoa powder or chocolate shavings on top. Tiramisu is a rich and decadent dessert perfect for any special occasion.

Terrine

Terrine is a French dish made with meat or fish cooked in a mold. This dish can be served hot or cold and is often served with a sauce or relish. Terrine is an excellent source of protein and is perfect for anyone looking for a hearty meal.

Tzatziki

Tzatziki is a Greek yogurt-based sauce with cucumber, garlic, and dill. This sauce is often used as a dip or spread for sandwiches and wraps. Tzatziki is a great source of protein and calcium, making it a healthy choice for people looking to improve their bone health.

Tabbouleh

Tabbouleh is a Levantine dish made with bulgur, tomatoes, parsley, and mint, and you can serve it with a side of hummus or pita bread. 

Tabbouleh is an excellent source of fiber and vitamins A and C.

Tapenade

Tapenade is a Provençal dish made with olives, capers, and anchovies. This spread is often used as a dip or condiment for sandwiches and wraps. Tapenade is a good source of healthy fats and antioxidants, making it a healthy choice for people looking to improve their overall health.

Taffy

Taffy is a candy made with sugar, butter, and flavorings. You can use this chewy treat as a topping for ice cream or a filling for candy bars. Taffy is a high-sugar treat that you should enjoy in moderation.

Wrap up

Many delicious and healthy foods start with the letter T. From soup to salad to dessert, there is a dish for everyone to enjoy.

These foods are also packed with nutrients and vitamins that can help boost your immune system and improve your overall health. So next time you want something to eat, choose one of these tasty options.

Jude Uchella is a research writer and a strong advocate for health and fitness. He takes pleasure in helping people live their best life. When he's not writing, he's probably researching the next topic to write about. :)