Valentine’s day allows you to connect with your partner in new, exciting ways. Rather than the traditional candles and chocolates, celebrate this year by getting active together. Shared physical activity can bring you closer as a couple and introduce an element of fun into your fitness routine.
Leg Lifts With a Twist
For this exercise, sit facing each other and hold hands. Keep your feet together and lift both legs off the ground simultaneously. As you lower your legs, twist to one side while your partner twists to the other. Repeat for 10-15 reps.
Squat Jumps With High Fives
Stand facing each other and hold hands. Lower into squats simultaneously, then jump up and high-five in the air before returning to the squat position. Repeat for 10-15 reps. This workout works your legs and promotes teamwork and coordination with your partner.
Wheelbarrow Push-Ups
In Wheelbarrow Push-Ups, one partner assumes a push-up position on the ground while the other holds their feet, similar to the classic wheelbarrow position from childhood games. The partner on the ground performs push-ups while the standing partner ensures stability.
Planks
Get into a plank position facing each other with your arms extended. Slowly lower onto your forearms and back up, mirroring each other’s movements. Repeat for 10-15 reps. It strengthens your core and promotes communication and synchronization between partners.
See-Saw Shoulder Presses
Start in a standing position facing each other. Hold a dumbbell (or any weighted object) in each hand at shoulder height. Press your weights upward, extending your arms while your partner holds the initial position. As you lower your weights back down to shoulder height, your partner simultaneously presses their weights up.
Russian Twists With Medicine Ball
Sit facing each other with knees bent and feet flat on the ground, holding a medicine ball between you. Lean back slightly and rotate the ball from side to side, tapping the ground on either side. Repeat for 10-15 reps. This exercise targets your core and can be made more challenging by increasing the weight of the medicine ball.
Squat Toss
Stand facing each other with feet shoulder-width apart. Hold a weighted object (e.g., medicine ball or dumbbell) at chest height. Both partners lower into a squat simultaneously, then stand and toss the object to each other. Repeat for 10-15 reps.
Wall Sits
Stand back-to-back with your feet shoulder-width apart. Slowly lower into a squat position until your thighs are parallel to the ground, leaning against each other for support. Hold for 30 seconds to a minute or longer. This routine strengthens your legs and can be more challenging by adding medicine ball passes between partners.
Jump Rope Together
Jumping rope is a fun and challenging cardio workout. Grab a jump rope and take turns jumping while the other person counts. Aim for 30-60 seconds each, then switch. This exercise not only gets your heart rate up but also promotes communication and teamwork.
Dance Workouts
Find fun YouTube dance workouts or attend a couples dance class together. Dancing is a great workout; it lets you let loose and have fun with your partner. Plus, learning new moves together can be a bonding experience.
Oblique Twist Passes
Sit facing each other and hold a medicine ball between you. Lean back slightly and twist to one side, passing the ball off to your partner. Both partners then turn to the opposite side and pass the ball again. Repeat for 10-15 reps.
Squat Holds
To perform this exercise, stand facing each other with your feet shoulder-width apart. Then, hold hands and slowly lower yourselves into a squat position. Continue descending until your thighs are parallel to the ground. Maintain this position for about 30 seconds to a minute, feeling the tension in your leg muscles.
Burpees
This exercise is done by facing each other and holding your partner’s hands. Bend down to the ground, placing your hands on the floor. Then, jump back into a plank position while your partner simultaneously jumps forward until you are both in a push-up position facing each other. Jump back up and repeat for 10-15 reps.
Plank Jumps
Get into a plank position facing each other with your arms extended. Jump up and switch positions so that you land in a plank position while your partner jumps back. Continue alternating for 30 seconds to a minute.
Med Ball Sit-Ups
Sit facing each other with your feet touching and holding a medicine ball. Do a full sit-up, passing the medicine ball to your partner at the movement’s top. Then, have them do a sit-up and pass it back to you. Continue for 10-15 reps.
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