Meal prep goes a long way in making your week easier, yummy, and delightful. All it takes is a little bit of planning, slicing, and dicing to cook a storm.
So whether you’re a pro in meal prepping, a newbie who’s just getting started, or searching for new ideas, you’re in the right place. We have a roundup of vegetarian meal prep recipes that satisfy your cravings.
From low-carb to gluten-free recipes, these vegetarian meals will serve your family whenever you want to save time and money. Here’s an arsenal of healthy vegetarian meal prep recipes to help you get through.
Mediterranean Pasta Salad
Suitable for potlucks, weeknight meals, or parties, Mediterranean pasta salad is a mix of color and freshness. Preparing this meal is an easy breeze, and it’s a good side for grilled chicken, pork, or beef.
This crowd favorite is made of garlic, artichoke, olives, tomatoes, feta cheese, pepper, mint, and basil for a fresh herbal flavor. Drizzled with extra virgin olive oil and infused with oregano and garlic, the dressing is the icing on the cake.
Tempeh Chili Meal
Homemade tempeh chili meal is packed with proteins and has a satisfying texture. With its secret ingredient, vegan beer, tempeh chili is chock full of flavor and spices that will warm your bones in winter.
Tempeh is a great addition to any chili recipe, offering a protein boost and fiber that makes you extra hearty. Providing about 20 grams of protein, you’ll be full in no time while meeting your daily protein requirements.
If you want to increase your protein intake, you should add this to your diet.
A vegan burrito is the perfect comfort food loaded with brown rice, black beans, vegan sour cream, guacamole, and corn. The corn and delicious black beans are everything, and they’re savory and smooth-textured, so the vegan burrito is yummy in your mouth.
Perfect flaky and crispy on the outside, you’ll fall head over heels in love with these burritos. Meaty, cheesy, and easy to make, there’s no reason not to include it in your weekly meal prep.
Depending on your preference, there are several vegan burritos to make, from potato burritos to vegan black bean burritos.
Sweet Potato Black Bean Enchiladas
The 9-ingredient recipe originates from a similar Mayan recipe called papadzules. Want to experience Mexican cuisine? Sweet potato black bean enchiladas are a good choice, and this may be the best enchiladas you’ll ever eat.
They’re loaded with delicious spices and enchilada sauce and crusted with avocado lime cream. From the savory sweet potatoes to black beans and corn nestled in a corn tortilla served alongside cheese, sweet potato black bean enchiladas is simply incredible.
You’ll want to eat this all summer for picnics or cookouts. Packed with feta cheese, olives, and Greek dressing, Orzo salad is a good side dish.
You can’t go wrong with this go-to recipe coated in delicious, homemade dressing.
The ingredients are simple and fresh, consisting of English cucumber, arugula, olives, grape tomatoes, chickpeas, fresh basil, red onion, etc. While tomatoes sweeten, cucumber gives the salad a crunchy feel.
Furthermore, salty olives and fresh basil give it a Mediterranean taste. You can serve this salad alongside lemon butter chicken, honey mustard chicken, and pistachio-crusted baked salmon.
This bowl of healthy goodness, including fresh vegetables and plant-based proteins, will never go out of fashion. The Buddha bowl originates from Buddha’s art of almsgiving. He usually collects food in a large bowl and shares it among residents in his area.
An incredible feature of Buddha bowls is that you can use any veggie and topping while serving it cold or hot. Preparing your buddha bowl begins with a base of rice or whole grains topped with proteins, fresh greens, or roasted veggies.
Next, drizzle sauce or flavorful dressing, add nuts or seeds, and coat with fresh herbs.
Vegan Curried Broccoli Chickpea Salad
An all-time favorite for summer parties, BBQs, and weekdays, vegan curried broccoli chickpea salad is a truckload of protein and fiber.
You know what’s cool about this salad? You can adjust it to your taste by replacing some ingredients with raisins, nuts, seeds, etc.
The gluten-free meal consists of chickpeas, pepper, parsley, onion, etc. What’s fabulous about this recipe is everything! It’s easy, affordable, quick, flavorful, and suitable for all seasons. If you love curry, then this is a must-have.
Vegetarian Quinoa Burrito
These vegetarian burritos prepared using simple ingredients are perfect if you’re too tired to cook, doing some batch cooking, or want a flexible meal. While vegetarian quinoa burrito requires lots of chopping up, it’s ready within a short time.
Tasty fajita veggies combine with taco-flavored quinoa, black beans, and toppings to create a protein-rich and satisfying meal.
In addition, quinoa is enriched with fiber, magnesium, and phytochemicals which support cardiovascular health, lower the risk of cancers and reduce migraine headaches.
One Pot Black Bean Fajita Pasta
Black bean fajita pasta is smothered in cheesy, creamy sauce bursting with Mexican flavors. Fluffy, crunchy, and spicy, one-pot black bean fajita pasta is the ultimate comfort food that will take your breath away.
When all the ingredients are combined, this makes a beautifully colorful dish you can’t resist.
The ingredients are available all year round so that you can enjoy this dish any time of the day. As the pasta stews in the sauce, it gives a sweet-smelling aroma that draws people miles away.
This pasta is easy to prepare and requires minimal clean-up, making it a real timesaver, especially when you’re famished.
Another comfort food on the list! Fried rice makes for a quick fix dinner or potluck. While there are various fried rice recipes, a veggie-packed option will be best for a vegan.
Fried rice is a dish you can whip up with no particular recipe and any ingredients available. What’s not to love about this dish? It’s budget-friendly, easy to prepare, and makes a big batch.
Whether you follow a strict vegetarian diet, start a meatless meal plan or consume nourishing meals, we can all agree that we use lots of veggies in our meals.
After all, they’re quite tasty and boost health. Plus, they’re cheap and provide the body with nutrients. Vegetarian meal recipes are a sure winner every single time!