How to get free online therapy | 8 best options

Mental health is a critical component of overall well-being, but accessing mental health services and support can be difficult for many people.

One of the main reasons for this is cost; mental health services can be expensive, and not everyone can pay for them.

Luckily, there are several free online therapy resources that anyone can access from anywhere in the world.

These online therapy sessions cater to people with anger management issues, drug abuse, relationship crisis, depression, and other mental health problems.

No matter where you live or your financial situation, you can get professional help online whenever needed. Here are some of the best free online therapy resources:

Here are some of the best free online therapy resources:

Free online therapy

1. Centre for interactive mental health solutions (CIMHS)

CIHMS offers a free online therapy program that helps people with various mental health issues. The program (called Bliss) includes eight sessions of cognitive behavioral therapy, which is an evidence-based treatment for mental health problems.

This program will teach you techniques to manage your mental health symptoms, cope with stress, and improve your overall well-being. It is an accessible, effective, and confidential exercise, and you can do it from the comfort of your own home.

2. Therapy Aid Coalition

The Therapy Aid Coalition is a volunteer service for therapists willing to provide pro-bono or affordable services. The coalition aims to provide access to mental health services for people who can’t afford them.

All of the therapists on the platform are qualified and experienced professionals. And you can talk about anything you want, including anxiety, depression, relationship problems, and more. You can also choose the gender of the therapist.

One drawback is that not everyone is eligible to use this service. If you visit the site and can’t get access to a therapist, it means you don’t qualify. Consider other options on this list.

3. Crisis Text Line

Crisis Text Line is a free, confidential text messaging service for people in crisis. The service supports various issues, including anxiety, depression, self-harm, and more.

If you need someone to talk to outside of business hours, Crisis Text Line is a great option. The service is available 24/7, and you can text from anywhere in America. Text HOME to 741741 and follow the prompts until the system connects you to a counselor.

Don’t fret if you live outside the US and want to use this service. You can use Crisis Text Line from Ireland, Canada, or the UK.

  • 50808 if you’re in Ireland
  • 686868 if you’re in Canada
  • 85258 if you’re in the United Kingdom

4. MindShift

MindShift is a free online tool that helps you deal with anxiety. The app provides information about anxiety and its symptoms and helpful tips on managing it.

The developers recently introduced a community forum where you can share your anxiety experiences and connect with others who understand what you’re going through. The support you will get here is invaluable and will help you overcome anxiety.

The app is available on the Apple store and is compatible with all iOS devices.

Free/affordable online therapy

5. 7 Cups

7 Cups is an online platform that connects people with trained listeners for free emotional support. This is a great resource if you need someone to talk to but don’t necessarily want or need professional help.

The listeners on 7 Cups are not mental health professionals but are trained to provide support and understanding. You can chat with a listener anytime, anywhere, and the service is confidential.

If you want to get professional help, it will cost you $150 per month. Go for other free alternatives on this list if you can’t afford them.

6. TickTalkTo

TickTalkTo is the go-to online platform if you need to chat with a happiness coach. These people are trained to provide support and guidance on various topics, including relationships, anxiety, work-life balance, etc.

While TickTalkTo is an ideal place to regain confidence and improve mood, it’s not for crisis counseling or emergencies. It’s more for people who need someone to talk to about their day-to-day problems and concerns.

The service is free, but TickTalkTo offers a paid service if you have a more complex situation that requires a specialist.

7. iPrevail

iPrevail is a free online therapy resource that provides access to mental health professionals. The service offers a range of programs, including cognitive behavioral therapy and peer support.

All of the programs on iPrevail are evidence-based and have been proven effective in treating mental health problems. The service is confidential, and you can access it from anywhere in the world.

The free service doesn’t give you access to licensed therapists ($9 per month). You will only get coaching from trained peer-to-peer specialists on the free plan.

Also, you will get access to tons of free materials and resources to learn more about anxiety, depression, and other mental conditions.

8. ReGain

ReGain is an online platform that offers professional relationship counseling services. The service provides access to licensed counselors who can help you with relationship problems, such as communication difficulties, infidelity, and more.

ReGain is an excellent resource if you’re experiencing relationship difficulties and you want to get professional help. You can sign up by yourself or invite your partner to join the sessions.

The service is free for one week, and the cost after the free trial starts from $60.

When should you consult an online therapist?

If you’re struggling with anxiety, depression, or any other mental health problem, reach out for help. Online therapy can be a great option if you’re uncomfortable talking to someone in person or don’t have access to mental health services.

Online therapy is also a convenient option if you have a busy schedule. You can book appointments at convenient times and don’t have to travel to see a therapist.

Frequently asked questions

Can online therapy replace in-person therapy?

While online therapy can be effective, it’s not for everyone. Some people prefer in-person therapy because it allows them to build a rapport with their therapist. Others find online therapy more convenient.

If you’re unsure which type of therapy is right for you, it’s best to speak to a mental health professional. This expert can help you decide which type of therapy is best for your needs.

Is online therapy confidential?

All therapy sessions, whether in-person or online, are confidential. The therapist will not share anything you discuss with anyone without your consent.

What are the benefits of online therapy?

  • Convenient appointment times
  • No need to hit the road
  • Can talk about anything you want
  • Affordable rates

What are the drawbacks of online therapy?

  • Not everyone is eligible to use the service
  • You may not feel comfortable talking about personal issues online
  • You may not have a good connection with your therapist


Online therapy can be a great option if you struggle with anxiety, depression, or other mental health problems. The therapists on this list are all qualified and can help you with various issues.

What’s more? These are free and affordable online therapy platforms, so there’s no excuse to suffer in silence anymore. Get the help you need today!

Jude Uchella is a research writer and a strong advocate for health and fitness. He takes pleasure in helping people live their best life. When he's not writing, he's probably researching the next topic to write about. :)