Have you been trying to get rid of your belly fat and nothing seems to be changing? Well, you might be going about it the wrong way. There are better, safer ways to shed some belly fat fast. In this post, we share those tips with you.
You should know that the journey to losing weight requires hard work and commitment. So we encourage you to put in the effort needed to get the results you desire. Now let’s get to it.
10 Ways to Lose Belly Fat Fast
1. Eat right
It is said that we are what we eat. The kind of food we eat determines the amount of fat in our body. To remove belly fat, eat foods that are rich in fibre and protein. Eat more rice, oats, beans, poultry, and fruits. These foods help to fill you up without adding fat to your body.
Eat more of unprocessed foods than processed ones. Eat lots of vegetables too. If you must reduce the excess fat in your body, you need to start eating the right kind of food.
2. Avoid sugar
While you try to eat the right foods, you should also take the step to avoid foods that will increase body fat. Foods like carbohydrates and sugars should be avoided. Fruit juices don’t help too. These foods lead to unwanted weight gain and subsequently, unwanted fat.
Staying away from sugars will ensure that fat stays away from you. Of course, you shouldn’t totally avoid sugar because your body needs it to function optimally. Just limit your intake.
This cannot be over-emphasized. Exercises are one of the best ways to lose belly fat. A 30-minute walk every day makes so much difference. These activities temporarily increase your heart rate and subsequently, burns fat. Performing strength exercises also help as they build muscles and displace fat.
Some good examples of strength exercises are cycling, lifting weights, climbing stairs, hill walking, push-ups and sit-ups, and working with resistance bands. The trick to losing belly fat through exercise is to be consistent. Don’t falter or stop along the line, you won’t achieve much if you do.
4. Reduce stress
When the body is stressed, the cortisol hormone is released. This hormone causes excess calories to remain in the body as fat.
Also, stress makes you eat more. Studies have shown that high cortisol levels lead to an increase in appetite.
To reduce belly fat, you should carry out delightful activities that help to relieve stress. The less stressed you are, the less likely you are to grow belly fat.
People who don’t get enough sleep tend to gain more weight, according to research. Sleep helps the body in many ways, including weight loss. People who sleep less are more likely to gain weight than those who sleep more.
It is important to note that the fewer hours you sleep, the higher the tendency for you have to succumb to the urge to munch something. And binging is one of the fastest ways to add some more weight. (This is totally the opposite of what you’re trying to achieve).
Experts recommend 7 to 8 hours of sleep for an efficient weight loss exercise.
6. Take less alcohol
You’re looking to limit what you eat, aren’t you? How about what you drink?
It is a known fact that excessive consumption of alcohol triggers the craving for food. When you take too much alcohol, it overworks the liver. The liver now focuses on processing this alcohol, storing other food nutrients as fat.
Also, alcoholic drinks contain a high amount of sugar which you should be avoiding. Remember?
As much as possible, you should limit or stop alcohol intake completely.
7. Quit smoking
It is true that smoking is used as a weight control technique and many smokers have cited weight gain as a reason not to stop. However, recent studies have shown that it instead leads to the accumulation of belly fat.
Smoking pushes body fat into central areas. The more you smoke, the more fat gets to your belly.
8. Drink lots of water
Drinking water is also a great solution to the question of how to lose belly fat fast. Water is very important for the metabolism of your body. It is an essential requirement for proper digestion. When the food you eat is digested properly, it aids the burning of excess calories.
Sometimes, our body confuses thirst with hunger. There are times when we only need water instead of food. When you feel hungry, take a cup of water and wait for five minutes. You most likely won’t feel the need to eat again.
Instead of taking fruit juices and beverages, take water. If you need flavour, you can cut fruits into a bottle of water and refrigerate for a few hours.
Drink water before and during meals. Drink water before and during exercises. When you feel like consuming something, anything, try water.
It never goes wrong.
Meditation can be an effective strategy to reduce belly fat. It is listed as a psychological approach to lose belly fat fast. This is an exercise that helps to clear your mind and calm the body. It is one of the best methods of relieving stress, consequently reducing the production of cortisol.
Meditating for 5 to 10 minutes daily is a great way to beat your excessive cravings for food. It helps to keep you in control. It cuts down anxiety levels and reduces the urge to eat as a response to emotions.
The best part of meditation as a weight loss technique is that it is a very simple technique and it is cost-free.
10. Sit right
Yeah, you read right. Sit right. But don’t only sit right. Stand right. Walk right. Sleep right.
Maintaining a good posture is key to losing weight and reducing belly fat. A good posture helps to strengthen your core and increases the burning of calories. This happens because your body applies a greater effort in keeping straight and erect.
You can keep a good posture by tightening your abs, keeping your back straight, and pulling your neck and shoulders back in a more relaxed position. Stand like you’re being pulled upwards by a string from the centre of your head to elongate your spine.
You should know that the processes involved in losing belly fat are not so easy. There is no magic trick that can help you achieve a flatter stomach. But the benefits of reducing belly fat greatly outweighs the difficulties involved.
People with excess abdominal fat are at risk of several heart diseases, stroke, and high blood pressure. Hence, the need to reduce abdominal fat.
Now that you have what you need to know on how to reduce belly fat fast, it is time to put it all into practice. There’s no better time to start than now.