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15 Anti-cancer Superfoods to Include in Your Diet

Cancer, a leading global killer with millions diagnosed yearly, is traditionally fought with chemotherapy and radiation. Evidence shows, certain foods may also help combat it.

Berries

Blueberries, blackberries, raspberries, strawberries are rich in antioxidants, protecting cells from free radical damage that can cause cancer. They contain anti-cancer phytochemicals too.

Broccoli

Broccoli, a cruciferous veggie with sulforaphane, has anti-cancer properties that hinder cancer cell growth and promote their death. It also has vitamin C, beta-carotene, and folate.

Garlic

Garlic holds compounds such as allicin and allyl sulfur that control cancer cell growth and promote their death. Its anti-inflammatory properties also reduce cancer risk.

Green Tea

Green tea, rich in polyphenols like EGCG, has anti-cancer properties. Its consumption can deter cancer cell growth, potentially reducing cancer risk.

Apples

Apples, rich in quercetin, triterpenoids, and chlorogenic acid, provide anti-cancer benefits. These chemicals block cancer cell growth and promote natural cell death. The fiber content in apples lowers the risk of colorectal cancer.

Fermented Foods

Fermented foods like yogurt, kimchi, and sauerkraut have probiotics that boost immunity. They combat cancer cells, hinder their multiplication and lower cancer risk through anti-inflammatory properties.

Leafy Greens

Kale, spinach, arugula are high in vitamins, minerals, antioxidants like beta-carotene, vitamin C, lutein known for anti-cancer properties. Also, high fiber content aids digestion and lowers colorectal cancer risk.

Nuts

Almonds, walnuts, and cashews provide healthy fats, fiber, antioxidants and compounds like ellagitannins with anti-cancer properties. They also offer vitamin E and magnesium.

Whole Grains

Whole wheat, brown rice, and quinoa, rich in fiber and nutrients, aid digestion and remove toxins, reducing cancer risk. These grains also contain anti-cancer phytochemicals like lignans.

Tomatoes

Tomatoes are a source of lycopene, an antioxidant that reduces the risk of prostate, lung, and stomach cancers. It also helps prevent cancer with anti-inflammatory properties.

Turmeric

Turmeric has curcumin which has anti-cancer properties, affecting cancer cells' growth, inducing their death, and preventing cancer due to its anti-inflammatory effects.

Citrus Fruits

Citrus fruits like oranges, lemons, and grapefruits contain high levels of vitamin C and antioxidants, reducing risk of lung and stomach cancers and protecting cells from damage.

Mushrooms

Mushrooms contain beta-glucans and polysaccharides, offering immune-boosting properties to fight cancer and prevent growth. They may also reduce cancer risk due to anti-inflammatory effects.

Salmon

Salmon, rich in omega-3 fatty acids with anti-inflammatory properties, helps guard against cancer. It inhibits cancer cells and promotes their death. Plus, it has cancer-risk-lowering vitamin D.

Dark Chocolate

Dark chocolate has flavonoids like epicatechin & quercetin with anti-cancer effects: it can inhibit cancer cell growth, reduce cancer risk and protect cells from damage.

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