10 Bodyweight Exercises You Can Do Anywhere

Bodyweight exercises are a convenient way to stay fit, no gym or equipment needed. They target multiple muscles, boosting strength, endurance, and health.


Push-ups are top bodyweight exercises that work the chest, arms, shoulders and core. Beginners can start with modified knee or wall push-ups before the standard form.


Squats work lower body muscles like glutes, quadriceps, hamstrings and engage the core for stability. Variations like jump or sumo squats intensify the workout.


Planks challenge the core, test shoulder endurance and strengthen the lower back. Beginners can start with a modified knee plank or hold position for shorter durations, increasing over time.


Lunges focus on one lower body muscle at a time, enhancing balance and stability. They engage core muscles and can be modified with weights or jumps.

Mountain Climbers

Mountain climbers are a total body workout targeting the core, arms, and legs, also providing cardiovascular benefits by elevating the heart rate. Beginners can start slow.


Burpees, a high-intensity workout, incorporate push-ups & jumps in one movement, targeting chest, arms, core, glutes, legs, and improving cardio endurance.

Tricep Dips

Tricep dips work the arms, triceps, and shoulders. They can be done on a bench, chair, or raised surface. Beginners can keep their feet on the ground for stability.

High Knees

High knees are a dynamic exercise targeting lower body muscles like quads and glutes while increasing heart rate for cardiovascular benefit.

Russian Twists

Russian twists are great for core strength and stability, targeting the obliques. Beginners can start with feet on the ground, then elevate as strength builds.

Reverse Crunches

Reverse crunches target lower abs without equipment. They involve bringing knees towards your chest while lying back, engaging core muscles. Variations like bicycle crunches or leg lifts can add challenge.

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