10 Surprising Foods That Are Bad for Your Teeth

Eating certain foods can negatively impact oral health. Some favorite snacks and healthy fruits could surprisingly harm your teeth. Here's 10 unexpected tooth-damaging foods.

Lemons and Other Citrus Fruits

Lemons and other citrus fruits can harm your teeth due to their high acid levels, causing enamel erosion and increasing cavity risk.

Dried Fruits

Dried fruits like raisins, dates, and apricots are a healthy snack, but are high in sugar, can stick to teeth and lead to decay if not properly cleaned.


Chewing on ice might be harmless but can damage your teeth due to its hard texture and constant cold temperature. It's advised to avoid it.

Sports Drinks

Sports drinks may replenish electrolytes but have high sugar and acid that cause decay and wear enamel. Water is optimal for oral health during exercise.


Chips, particularly crunchy ones, may damage your teeth due to high starch and sugar content. They can also get stuck, contributing to plaque buildup.

White Wine

Red wine often stains teeth, but white wine, due to its acidity, can also damage teeth, making them prone to stains from other foods and drinks.


Coffee, a staple for many, can yellow teeth due to high tannin levels. Tannins can cling to teeth causing discoloration. Adding milk or cream can help reduce this.


Pickles can erode enamel due to their acidity and sugar content, increasing tooth decay risk. Enjoy moderately and rinse after.


Popcorn, while a healthy snack, can damage your teeth. Kernels often get stuck, and butter and seasoning are high in sugar and acids.


Tomatoes, while a dietary staple, are acidic and can damage tooth enamel over time. Moderate consumption and rinsing mouth with water is advised.

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