Foods That Are Easy to Digest by Sensitive Stomachs

Certain foods can cause digestive discomfort like bloating, gas, cramps, or diarrhea in those with sensitive stomachs. Here's a list of stomach-friendly foods.

Cooked or Steamed Vegetables

Vegetables are key for health, but some raw ones are tough to digest for sensitive stomachs. Cooking or steaming breaks down fibers, making digestion easier. Examples are carrots, green beans, and leafy greens.

Lean Proteins

Protein-rich foods are vital for muscle building and repair. For sensitive stomachs, lean proteins like chicken, fish, tofu, and legumes are optimal, as they're easier to digest.

Low-Fat Dairy Products

Full-fat dairy can worsen lactose intolerance due to high lactose levels. Low-fat options such as yogurt, cheese, and milk are easier to digest and deliver needed calcium and vitamin D.

Pureed Foods

Pureeing or blending foods, like soups, smoothies, and hummus can benefit people with sensitive stomachs as it reduces the strain on their digestive system.


Bananas contain pectin which eases digestion and have high water content for easy digestion. They're a good source of potassium, an essential electrolyte.


Oatmeal, rich in soluble fiber, is an ideal breakfast for sensitive stomachs. It aids in regular bowel movements, reducing diarrhea or constipation risk. Avoid high-fat ingredients like milk or nuts.


Ginger, with its natural anti-inflammatory properties, soothes upset stomachs. Often used in teas, soups, and stir-fries for digestive benefits. It also helps with nausea when chewed.

Water and Herbal Teas

Proper hydration with water or herbal teas is key for a healthy digestive system, especially for those with sensitive stomachs. Avoid caffeine and fizzy drinks as they irritate the stomach lining.


Applesauce is a good, easily digestible snack. It contains pectin, aiding in alleviating digestive discomfort. Choose unsweetened versions to avoid sugars that might upset the stomach.

Sweet Potato

Sweet potatoes are a rich source of complex carbs for sustained energy without digestive distress. They contain essential nutrients like vitamin A and potassium, great for sensitive stomachs.

White Bread

White bread, due to lower fiber content, is easier on the stomach than whole-grain bread. It's ideal for those with digestive issues. Pair with lean protein and cooked veggies for a balanced meal.

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