14 Foods That Can Increase Your Risk of Cancer

Cancer, a significant health challenge, is influenced by genetics, environment, & lifestyle. Diet is crucial; some foods may reduce risk, others can heighten it.

Processed and Red Meat

Processed and red meats, like bacon and sausages, can increase the risk of various cancers due to known carcinogens and heme iron damaging the colon lining.

Fried Foods

Fried foods, rich in unhealthy fats, may increase cancer risk. At high temperatures, these foods produce harmful compounds, acrylamides, also found in processed snacks.

Soda and Sugary Drinks

Sugary drinks, linked to increased risk of various cancers, harm not only your waistline but overall health. They cause weight gain, inflammation, insulin resistance - all cancer contributors.


Excessive alcohol intake is linked to various cancers like liver, breast, and colorectal. It damages DNA, increases inflammation, and impacts hormones, contributing to cancer.

Refined Carbohydrates

Refined carbs like white bread, pasta, and rice may increase cancer risk due to high glycemic index causing blood sugar spikes, insulin resistance and inflammation.

Charred or Grilled Meats

Cooking meats at high heat or charring creates harmful compounds, linked with elevated cancer risk, especially colorectal and pancreatic. Marinating meats and avoiding charring reduces risk.

Burned or Overcooked Foods

Overcooking/burning food creates harmful compounds, advanced glycation end products (AGEs), linked to increased cancer risk by causing inflammation and oxidative stress.

Artificial Sweeteners

Artificial sweeteners could increase cancer risk, particularly bladder cancer. For safety, prefer natural sweeteners like honey or maple syrup.

Canned Foods

Canned foods often contain chemical Bisphenol A (BPA), linked to increased cancer risk. Opt for fresh or frozen fruits and veggies to reduce BPA exposure.

Smoked and Pickled Foods

Traditional preservation methods, like smoking & pickling, can form carcinogenic compounds, increasing cancer risk. It's advisable to limit such foods & choose fresh or frozen instead.

Trans Fats

Trans fats, also called partially hydrogenated oils, raise cancer risk. Found in processed foods, they cause inflammation and oxidative stress, leading to cancer.

High-Salt Foods

Eating high-salt foods increases stomach cancer risk by damaging the stomach lining. Lower salt intake and opt for herbs, spices for flavor instead.

Excess Iron

Iron is vital but excess can increase cancer risk by causing oxidative stress & DNA damage. Balance your intake & opt for plant-based sources, not supplements.

Low-Fiber Foods

A diet low in fiber elevates the risk of colorectal cancer. Fiber fosters healthy digestion & prevents harmful buildups in the colon. Foods like fruits, vegetables, whole grains, and legumes are advisable.

More From Health Makes You

Trying new cuisines can be a unique cultural experience. Some odd-looking dishes are surprisingly tasty! 11 Foreign Foods That Look Gross But Are Surprisingly Delicious

19 Foods From Other Countries That Americans Find Disgusting

Discover unusual foods from other countries that may disgust Americans. 19 Foods From Other Countries That Americans Find Disgusting

20 Hazardous Foods You Keep Eating Despite Doctor's Warnings

Eat to live, but some foods endanger life! This article lists 20 harmful foods, their risks, and why to avoid them. It’s never too late to make dietary changes!20 Dangerous Foods You're Still Eating

The 30 Worst Foods to Eat After Age 30

Eating healthily is crucial, especially after 30. Avoiding these 30 foods can enhance health and happiness for years. The 30 Worst Foods to Eat After Age 30

The 20 Most Disgusting Foods in the World

Check out the weirdest global dishes, some may seem disgusting. Dare to try? Here are the 20 Most Disgusting Foods in the World. Read more on Health Makes you.