Cancer, a significant health challenge, is influenced by genetics, environment, & lifestyle. Diet is crucial; some foods may reduce risk, others can heighten it.
Processed and red meats, like bacon and sausages, can increase the risk of various cancers due to known carcinogens and heme iron damaging the colon lining.
Fried foods, rich in unhealthy fats, may increase cancer risk. At high temperatures, these foods produce harmful compounds, acrylamides, also found in processed snacks.
Sugary drinks, linked to increased risk of various cancers, harm not only your waistline but overall health. They cause weight gain, inflammation, insulin resistance - all cancer contributors.
Excessive alcohol intake is linked to various cancers like liver, breast, and colorectal. It damages DNA, increases inflammation, and impacts hormones, contributing to cancer.
Refined carbs like white bread, pasta, and rice may increase cancer risk due to high glycemic index causing blood sugar spikes, insulin resistance and inflammation.
Cooking meats at high heat or charring creates harmful compounds, linked with elevated cancer risk, especially colorectal and pancreatic. Marinating meats and avoiding charring reduces risk.
Overcooking/burning food creates harmful compounds, advanced glycation end products (AGEs), linked to increased cancer risk by causing inflammation and oxidative stress.
Canned foods often contain chemical Bisphenol A (BPA), linked to increased cancer risk. Opt for fresh or frozen fruits and veggies to reduce BPA exposure.
Traditional preservation methods, like smoking & pickling, can form carcinogenic compounds, increasing cancer risk. It's advisable to limit such foods & choose fresh or frozen instead.
Trans fats, also called partially hydrogenated oils, raise cancer risk. Found in processed foods, they cause inflammation and oxidative stress, leading to cancer.
Iron is vital but excess can increase cancer risk by causing oxidative stress & DNA damage. Balance your intake & opt for plant-based sources, not supplements.
A diet low in fiber elevates the risk of colorectal cancer. Fiber fosters healthy digestion & prevents harmful buildups in the colon. Foods like fruits, vegetables, whole grains, and legumes are advisable.
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