Cancer, marked by uncontrolled cell growth, is influenced by uncontrollable factors like genetics and age. However, dietary choices can also impact cancer risk, a topic this article explores.
Processed meats (hot dogs, bacon, sausages, deli meats), preserved by smoking, curing or adding chemicals, are classified as Group 1 carcinogens by WHO.
Excessive alcohol increases the risk of cancers like breast, liver, and colorectal. Studies estimate 3.5% of cancer deaths are alcohol-related. Alcohol is processed into acetaldehyde, a carcinogen.
Processed foods with additives can cause cancer via inflammation. Prioritize health with whole, unprocessed foods for improved well-being and reduced health risks.
Trans fats, chemically altered to solidify at room temperature, are used in processed foods and linked to increased risk of breast and prostate cancer.