11 Foods That Can Increase Your Risk of Food Allergies

Food allergies can be fatal and knowing triggers is vital for effective management. The next section discusses foods usually linked with high allergy risk.


Peanut allergies are common and can cause severe reactions. Widespread use in foods and cross-contamination in processing makes avoiding peanuts difficult.


Pistachios can cause allergic reactions in sensitive individuals, ranging from hives to severe anaphylaxis. The immune system mistakenly fights proteins in pistachios as harmful.


Almond exposure can cause reactions from itching to anaphylaxis due to antibody-triggered histamine release. Manage almond allergy by avoiding them and preventing cross-contamination during food prep.


Milk, often an allergen in children, triggers overreaction in immune systems. Proteins like casein and whey are mistakenly seen as invaders by the immune system.


Cashews' proteins may spur immune system overdrive causing symptoms like skin rashes, digestive issues, difficulty breathing, or even life-threatening anaphylaxis.


Egg allergies are common in children, often outgrown by age five. However, some may have it into adulthood. Carefully read labels, as eggs are present in various foods.


Wheat allergies are caused by an adverse immune response to wheat proteins, triggering reactions in susceptible individuals upon consumption or inhalation.


Walnuts can trigger allergies in some due to certain proteins. Individuals with walnut allergies should exclude it from their diet and be wary of cross-contamination.


Cheese proteins can trigger allergic reactions, causing symptoms like nasal congestion, difficulty breathing, and anaphylaxis in sensitive individuals.


Soy allergies affect all ages with reactions varying from mild to severe anaphylaxis. Common in foods like soy milk, tofu & soy sauce, cross-contamination is a concern.

Fish and Shellfish

Fish and shellfish allergies, more common in adults, can cause severe reactions. It's necessary for affected individuals to avoid all fish and shellfish.

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