Hypertension, or high blood pressure, can be due to genetics or lifestyle. However, diet is often a neglected factor. Certain foods can raise blood pressure risk.
Canned soups with high sodium content can contribute to hypertension. Manufacturers add sodium to improve flavor and longevity, leading to increased blood volume and hypertension.
Canned vegetables are seen as healthy due to convenience and longevity. But, they contain high sodium levels used for preservation. This introduces excess sodium to the body.
Sugary drinks are loaded with fructose causing increased uric acid. This harms nitric oxide production leading to blood pressure rise, increasing hypertension risk.
Excessive candy consumption contributes to hypertension by causing weight gain, insulin resistance, and hyperglycemia, triggering increased heart rate.
Breakfast sets the day's tone for energy and function. However, some foods can derail your diet and make you sluggish. Here's what to avoid: 10 Foods to Never Eat for Breakfast.