Osteoporosis, a condition leading to frail bones and elevated fracture risk, can be caused by overconsumption of certain foods which degrade bone strength and health.
Soda drinks with phosphoric acid disrupt body's calcium-phosphorus balance, resulting in bone calcium deficiency. Overly high phosphorus forces body to use stored calcium.
Excessive long-term alcohol intake increases bone loss, reduces bone formation, decreases bone density and makes bones prone to fractures - a sign of osteoporosis.
Foods like spinach, rhubarb & beetroot, high in oxalates, can contribute to osteoporosis. Oxalates bind with body's calcium to form unabsorbable compound, causing calcium loss.
Dairy products provide key calcium. Insufficient dairy may lead to calcium extraction from bones, leading to weaker skeletal system, increased risk of fractures and osteoporosis.
Fad diets can lead to nutrient deficiency, weakening bones over time. They often promote quick weight loss through strict food intake rules. Know more.
Breakfast sets your energy levels for the day. Some foods fuel you, others derail your diet leaving you sluggish. Avoid these common foods to start your day right. 10 Foods to Never Eat for Breakfast on Health Makes You.