7 Everyday Items That Could Be Polluting Your Indoor Air Quality

Indoor air quality is a neglected part of home maintenance. Ordinary household items can emit harmful pollutants, worsening indoor air. Here are 7 common items that can pollute your air at home.

Cleaning Products

Use essential cleaning products for home cleanliness but beware of VOCs present in many, which may cause respiratory issues and worsen allergies.


Most love the ambiance of scented candles, but many emit harmful chemicals when burned. Choose beeswax or soy-based candles for a non-toxic, cleaner burn.

Air Fresheners

Air fresheners often contain harmful phthalates. For a healthier alternative, consider essential oils or just open your windows for fresh air.


Carpets, though cozy, can trap allergens and emit VOCs. Regular vacuuming with a HEPA filter helps, but consider easier maintenance options like wood or tile flooring.


Newly painted walls can emit VOCs for weeks, causing respiratory concerns and headaches. Use low or zero-VOC paints and ensure good ventilation.


Furniture made with particle board can release formaldehyde, a carcinogen causing respiratory issues. Consider buying solid wood or used furniture that's been off-gassed.

Dry Cleaned Clothes

Dry cleaning employs perchloroethylene (perc), linked to health issues like dizziness, cancer and nausea. Choose hand-washing/machine-washing delicates, dry clean sparingly, and air out clothes before bringing them home.

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