Fat-free or low-fat products aren't always healthier. While it's beneficial to reduce saturated fats, some fat is essential. Fat-free items often contain added sugars and preservatives.
Gluten-free diet is crucial for people with gluten sensitivities or celiac disease, not necessarily healthier for others. Many gluten-free products lack essential nutrients.
Organic produce typically has lower pesticide residues, but isn't pesticide-free. Organic farmers use natural pesticides, reducing overall exposure compared to conventional farming.
Eggs are nutrient-rich with essential proteins. Recent studies indicate dietary cholesterol from eggs barely affects blood cholesterol for most, thus fit in a healthy diet if eaten moderately.
Fruit juices might be handy for vitamins but lack fiber found in whole fruits. Many also have added sugars, reducing nutritional value. Opt for whole fruits for full benefits.
Salads can be nutritious but depends on ingredients. Too much dressing, croutons, & high-fat toppings can make it a high-calorie meal. Watch portion sizes and ingredients.
"Superfood" refers to nutrient-dense foods with health benefits. Despite their benefits, superfoods can't compensate for an unhealthy lifestyle. Balanced diet and exercise are crucial.
Eating healthy doesn't have to be expensive. Choosing whole, unprocessed foods and in-season produce is cost-effective. Meal planning and home cooking save money.
Frequent screen usage can cause serious eye damage. Find more habits that can harm your eyesight: 20 Bad Habits That Could Make You Blind. From Health Makes You.