Start your day with water to boost metabolism and aid detoxification. Drink enough water throughout the day for digestion. Carry a water bottle for convenience.
Avoid processed snacks like chips and cookies for effective weight loss. They're often high in unhealthy fats, sugar, and calories, causing bloating and weight gain.
Control your portion sizes to easily lose weight. Use smaller plates, fill them with nutritious, whole foods like fruits, vegetables, and lean proteins.
Skipping breakfast may seem a good way to cut calories, but it can lead to overeating later. A healthy, balanced breakfast kickstarts your metabolism and keeps you full till lunch.
Incorporating more protein like lean meats, eggs, beans, and cottage cheese in your meals aids weight loss by keeping you sated and reducing unhealthy snacking.
Incorporating fruits in your diet can prevent overeating due to their low calories and high volume. Include diverse fruits and veggies in daily meals for maximum benefits.
Insufficient sleep disrupts appetite control hormones, causing increased hunger and craving for high-calorie foods. Establish a consistent 7-8 hour sleep routine for weight loss and better health.
Staying active doesn't mean gym hours daily. Activities like walking or stairs can burn calories. Engage in moderate daily exercise if possible. Don't overdo it, especially pre-wedding.
Increased cortisol production during stress can cause weight gain. Combat this with stress-reducing activities like meditation, yoga, or deep breathing. Take breaks for enjoyable activities.
10 Foods That Could Be Preventing You From Losing Weight
Start your weight loss journey with knowledge on foods that can hinder your results. Discover the foods that could be preventing weight loss here. Article produced by Health Makes You.