Water, dubbed life’s elixir, has multiple health benefits like weight loss & glowing skin. But, overconsumption can have drawbacks. Discover 12 reasons to not overdrink water.
"Drinking ample water has health perks, but may lead to frequent inconvenient bathroom visits, causing discomfort and bladder issues. Ensure balanced hydration habits."
Dehydration is worrisome, but so is water retention. Too much water can cause bloating due to sodium imbalance, which is tough for those with fibromyalgia or arthritis.
Water consumption during meals dilutes stomach acid, leading to inefficient food breakdown, poor digestion, nutrient absorption issues and potential long-term health problems.
"Electrolytes regulate hydration, pH balance, & nerve/muscle function. Imbalances lead to muscle cramps & fatigue. Maintain balance by consuming foods/beverages that are rich in essential minerals."
Some have a genetic predisposition to water intolerance, causing hives, itching, and throat swelling. Consult a doctor if these symptoms appear after drinking water.
Disrupted electrolyte balance can cause muscle cramps in various groups, especially legs. Maintain balance and avoid overconsuming water to prevent cramps.
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