13 Things You Never Knew Could Lower Your Risk of a Heart Attack

Annual heart attack deaths are in the thousands. Risk factors include smoking, a poor diet, inactivity, etc. But there are 13 surprising ways to cut down your risk.

Getting a Roommate

Living alone increases heart attack risk. Having a roommate reduces stress and loneliness—known heart attack risk factors. Consider sharing your space to protect your health.

Spending Time With Pets

Pets offer joy, companionship and reduce heart attack risks. They lower blood pressure, cholesterol and encourage physical activity.

Laughing More Often

"Laughter is the best medicine" holds true for heart health. Laughing lowers stress hormones, boosts good cholesterol, improves blood circulation and reduces inflammation.

Drinking Tea

Tea, especially green and black, has numerous health benefits like reducing heart disease. It contains antioxidants that improve blood vessel function. Choose tea over coffee.

Eating Chocolate

"Eating chocolate, especially dark, can reduce heart attack risk due to its flavonoids that improve blood flow and reduce clot risk. Remember, moderation is key."

Good Oral Health

Good oral health isn't just about a nice smile. Research shows poor dental health elevates heart attack risk due to gum disease bacteria infiltrating the bloodstream and inflaming blood vessels.


Married or long-term committed individuals have a lower heart attack risk due to emotional support and healthier habits. Read more.

Love Making

"Love making can reduce heart attack risk, stress & blood pressure and increase circulation. It also releases feel-good hormones. Safety and consent are key."


Volunteering benefits community and health, reducing heart disease risk due to social connections and sense of purpose.

Listening to Classical Music

Classical music has many health benefits like improving heart health, reducing stress & improving cardiovascular function. Enjoy some for relaxation.<

Pursuing Higher Education

Education often leads to better jobs and income, and can also benefit heart health. Higher education can lower the risk of heart attacks due to the healthier lifestyle choices it promotes.

Eating Fish

Eating fish like salmon and sardines can lower heart disease risk. They're rich in omega-3 fatty acids, which improve cardiovascular health. Consider omega-3 supplements if you dislike fish.

Getting Enough Sleep

Adequate sleep is vital for well-being, especially heart health. It reduces heart attack risk, while lack of sleep can lead to high BP, poor habits.

More From Health Makes You

Hearing loss may be caused by overlooked bad habits. Learn about 14 such habits that could make you deaf. 14 Bad Habits That Could Make You Deaf

10 “Good” Habits That Are Actually Bad for You

Some healthy activities may actually harm your health if done too often or intensely. Check out these 10 “Good” Habits That Are Actually Bad for You.

Want to Live a Long Life? Don’t Do These 20 Things

Want a long, healthy life? Avoid harmful habits. Research indicates certain behaviors damage health. Here are top 20 to avoid. Live longer by NOT doing these

The 30 Worst Foods to Eat After Age 30

After 30, some foods can do more harm than good. Avoiding them promotes long-term health and happiness. The 30 Worst Foods to Eat After Age 30

20 Bad Habits That Could Make You Blind

Excessive screen time can cause notable eye damage. Learn about more such habits here: 20 Bad Habits That Could Make You Blind via Health Makes You.