Annual heart attack deaths are in the thousands. Risk factors include smoking, a poor diet, inactivity, etc. But there are 13 surprising ways to cut down your risk.
Living alone increases heart attack risk. Having a roommate reduces stress and loneliness—known heart attack risk factors. Consider sharing your space to protect your health.
"Laughter is the best medicine" holds true for heart health. Laughing lowers stress hormones, boosts good cholesterol, improves blood circulation and reduces inflammation.
Tea, especially green and black, has numerous health benefits like reducing heart disease. It contains antioxidants that improve blood vessel function. Choose tea over coffee.
"Eating chocolate, especially dark, can reduce heart attack risk due to its flavonoids that improve blood flow and reduce clot risk. Remember, moderation is key."
Good oral health isn't just about a nice smile. Research shows poor dental health elevates heart attack risk due to gum disease bacteria infiltrating the bloodstream and inflaming blood vessels.
"Love making can reduce heart attack risk, stress & blood pressure and increase circulation. It also releases feel-good hormones. Safety and consent are key."
Education often leads to better jobs and income, and can also benefit heart health. Higher education can lower the risk of heart attacks due to the healthier lifestyle choices it promotes.
Eating fish like salmon and sardines can lower heart disease risk. They're rich in omega-3 fatty acids, which improve cardiovascular health. Consider omega-3 supplements if you dislike fish.
Want to Live a Long Life? Don’t Do These 20 Things
Want a long, healthy life? Avoid harmful habits. Research indicates certain behaviors damage health. Here are top 20 to avoid. Live longer by NOT doing these