Starting a fitness journey is admirable but not all exercises are beneficial. Some can cause injury or are simply ineffective. This text reveals 15 exercises to avoid for safer, better workouts.
The behind-the-neck lat pulldown targets back muscles but strains the shoulders and neck. A safer option is the front lat pulldown, reducing risk of injuries.
Upright rows target shoulders but can cause impingement. Lateral raises, lifting arms in line with shoulders, are a safer option and target the same muscles.
Knee push-ups can strain knees and lower back due to improper form. Try modified push-ups against a wall or use an incline bench for gradual strength and stability.
The behind-the-head shoulder press can strain the shoulders and neck. Consider a front shoulder press for a safer range of motion, targeting the same muscles.
Using machines for exercises like shoulder presses can be risky, leading to incorrect form and possible neck injuries. Using free weights with correct posture is a safer alternative.
The Smith machine restricts movement and stresses joints during squats. Consider more natural options like a squat rack or goblet squats for leg workouts.
Straight-leg deadlifts target hamstrings & glutes. Poor form can risk back injury. A neutral spine and engaged core are crucial. Try Romanian deadlifts or glute bridges for form help.
Behind-the-neck tricep extensions may strain shoulders and neck. Skull crushers is a safer option, keeping weight behind head and elbows aligned with shoulders.
The leg press targets quads and glutes. Bending knees too far can strain the knee joint. Maintain a 90-degree angle at your knees or opt for squats for the same muscle focus.
Tricep extensions target triceps. However, heavy weights can strain shoulders and elbows. Start light, and increase gradually for strength and stability. Try tricep dips or kickbacks as safer alternatives.