Billions of pounds of food are wasted annually, impacting the world financially, environmentally, and in the fight against hunger. By adopting sustainable strategies, we can reduce food waste.
Store potatoes in a dark, well-ventilated place at room temperature to prevent solanine production. Avoid humidity to prevent fast sprouting and store in paper bags to prolong shelf life.
Scheduling weekly meals and creating a grocery list prevents overbuying and impulse purchases, allowing for efficient ingredient use and reducing food waste.
Avoid purchasing perishable items in bulk if you can't consume them before spoilage. Opt for smaller portions to better manage supplies and reduce waste.
When shopping for groceries, prioritize products with the nearest expiration dates to minimize waste and save money. Also, inspect for signs of spoilage or damaged packaging.
Buffet-style setups often lead to food waste due to over-serving on trays. Removing trays encourages mindful eating and portion control, reducing leftover food.
Pickling and fermenting extend food's life and add flavor. Experiment by pickling veggies or fermenting fruits like apples and grapes for tasty, healthy snacks.
Get creative in the kitchen to cut food waste. Choose versatile recipes and substitute ingredients you have on hand. Less excess food purchases, more tasty new dishes.
Stale bread can be reused in various tasty ways. It can make croutons for salads, breadcrumbs for coating, bread pudding, French toast, or bread salad like Italian Panzanella.
Store garlic at room temperature in a ventilated area, not in sealed containers or plastic bags. Peeled or chopped garlic should be refrigerated and used within a few days.
Preserve fresh herbs by freezing them in oil. Chop the herbs, put them in an ice cube tray, fill with oil, and freeze. Use the cubes in soups, stews, or sauces.
Many parts of fruits and veggies like stems, leaves, and peels can be used in cooking. Carrot tops can make pesto sauce, and broccoli stalks can be added to stir-fries or soups.
Breakfast sets the tone for your day. Certain foods help, while others may affect your diet & leave you sluggish. Know which foods to avoid to start right. 10 Foods to Never Eat for Breakfast via Health Makes You.