Our eyes, vital and sensitive, are often unknowingly harmed in daily routines. Discover 10 surprising ways you could be damaging your eyes unintentionally.
Spending long hours before digital screens may cause digital eye strain, leading to discomfort and blurry vision. Every 20 minutes, rest your eyes by looking 20 feet away for 20 seconds.
Neglecting eye check-ups may result in undiagnosed issues like glaucoma or macular degeneration. Routine exams catch problems early to preserve your vision.
Vaping can escalate the risk of eye conditions like cataracts, macular degeneration, optic nerve damage due to harmful chemicals causing inflammation and reduced eye blood flow.
Prolonged UV ray exposure can increase cataract and macular degeneration risk. Not wearing sunglasses that block UVA and UVB risks your eyes. Opt for 100% UV protection sunglasses.
A diet short of nutrients like omega-3 fats, vitamins C, E, and zinc harms eye health. These help prevent age-related eye conditions. Add fish, nuts, greens, and colorful fruits.
Chronic conditions such as diabetes and hypertension impact eye health, like causing diabetic retinopathy. Management through healthcare and lifestyle choices is vital.
Rubbing your eyes, especially with dirty hands, can cause infections and worsen dry eyes. If your eyes are itchy, use artificial tears or consult a doctor.
Lack of sleep impacts your well-being and health, potentially causing dry eyes, eye spasms, and blurred vision. Aim for 7-9 hours of quality sleep nightly.
Lubricating eye drops can relieve dry eyes, but overuse may cause irritation due to preservatives. Always consult an eye care professional before excessive use.
Poor workplace ergonomics can lead to eye strain. Make sure your screen is at eye level with sufficient lighting and sit comfortably to reduce eye fatigue.
Eating healthily is crucial, especially after 30. Avoid certain foods for lasting health and happiness. Check out The 30 Worst Foods to Eat After Age 30.
Staring at screens can severely damage your eyes over time. Discover more harmful habits here: 20 Bad Habits That Could Make You Blind. Article produced on Health Makes You.