The 20 Best “Worst” Comfort Foods in America

Enjoy guilty pleasure foods sparingly, but note their nutritional impacts. Despite health risk, these comfort dishes hold special place in American hearts.

Macaroni and Cheese

Macaroni and cheese, a beloved comfort food, is typically high in fat, calories, and sodium. Healthier versions use whole-wheat pasta and low-fat cheese.

Chicken and Waffles

Chicken and waffles, a combo of crispy fried chicken and fluffy waffles, is delicious despite its high calorie and fat content.

Loaded Nachos

Nachos, a fan-favorite snack loaded with cheese, beef, and avocado, make a tasty treat. However, their high calorie and saturated fat content may not suit healthy dieters.

Bacon-Wrapped Anything

Bacon-wrapped foods like dates and asparagus are gaining popularity. But despite their smokey, salty flavor, their high fat and sodium content makes them a poor comfort food choice.

Fried Chicken

Fried chicken, a cherished comfort food, has an irresistible crispy shell and juicy inside. However, regular consumption could risk obesity, high blood pressure, and heart disease.

Chili Cheese Fries

French fries topped with chili and cheese are popular in US diners and sports bars. However, this dish is high in calories, fat, and sodium.

Triple-Decker Grilled Cheese

Grilled cheese sandwiches are comfort food but high in fat with added cheese and buttered bread. Enjoy it in moderation or opt for whole-grain bread and low-fat cheese for a healthier choice.

Cheese-Stuffed Crust Pizza

Pizza, with its irresistible mix of flavors and textures, has always been a loved comfort food. Its gooey cheese from the golden crust increases calorie & fat intake.

Fried Mozzarella Sticks

Mozzarella sticks, often coated in bread crumbs and fried, are a tasty but high-calorie snack. They're more an occasional treat than a regular comfort food.

Loaded Potato Skins

Potato skins, a crispy appetizer often filled with cheese, bacon, and sour cream, can be high in calories and fat. Choose a baked potato with salsa or Greek yogurt for a healthier option.

Fried Ice Cream

Fried ice cream, a unique dessert with a scoop of ice cream coated in crumbs and fried, can lead to weight gain and health issues if regularly consumed.

Country Fried Steak

Country fried steak, a tenderized beef coated in flour and fried until crispy, is served with gravy, mashed potatoes, and biscuits. This dish revives memories of home-cooked meals.

Buffalo Wings

Buffalo wings, deep-fried chicken wings coated in spicy sauce, are popular bar food. Typically served with blue cheese or ranch, they can be high in calories and fat.

Sausage, Egg, and Cheese Biscuit Sandwich

Sausage, egg, and cheese biscuit sandwich, a much-loved quick breakfast, can lead to weight gain and high cholesterol if eaten regularly.


Beignets, French-inspired comfort food, are deep-fried dough dusted with powdered sugar, often enjoyed fresh in trendy cafes or events like Mardi Gras. Frequent consumption may lead to weight gain.

Fettuccine Alfredo

Fettuccine alfredo, a rich pasta with butter, cream, and parmesan, is high in calories and fat. Add veggies or a lighter sauce for a healthier option.

Double Bacon Cheeseburger

Burgers, the classic American comfort food, become irresistible with crispy bacon and cheese. Eating them too often can, however, lead to weight gain and heart disease risks.

Corn Dogs

Corn dogs, popular fair food, are hot dogs on a stick, coated in cornmeal, deep-fried. Due to high calories and sodium, they're an occasional treat not a regular food.

Deep-Dish Pizza

Deep-dish pizza is a Chicago-style fave with a thick crust & ample cheese. It's high in calories and fat. Opt for a lighter crust and more veggies for a healthier choice.

Milkshakes With Toppings

Milkshakes are a classic treat best for hot days. Adding toppings like chocolate sauce, whipped cream, and candy increases indulgence, but adds extra calories and sugar.

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