Thanks to the quarantine, we have all put extra pounds on our bodies. This is mainly because of the lack of physical movement, skipping gym routine, eating and cooking a lot.
According to a recently published research by Health Canal, it was pretty shocking to see almost 70% of people over 20 are overweight and 40% facing obesity.
This alarming situation needs to be taken care of immediately or can have the worst consequences. Now that summer is here, it is the best time to sweat the extra kilos off your body.
The main issue is our inability to take the time out from busy routines and care for our fitness. However, in this era of technology, almost everything can be achieved virtually, and losing weight is not an exception.
All you need is a smart device and a stable internet connection like Spectrum to take away all your insecurities. Check out Spectrum Deals if you want a reliable connection at affordable prices.
Below, we have mentioned some of the tried and tested tips and hacks to eliminate those extra layers of fat from your body.
The icing on the cake, these tips would surely provide results instantly and won’t require you to take much time out of your busy schedule.
Let’s take a peek below:
MyFitnessPal
MyFitnessPal is a popular app that allows you to record your daily meals and water intake to keep track of your total calorie intake. It has a calorie limit tailored based on your BMI and allows you to track your weight reduction journey from beginning to end.
If you can’t find what you’re looking for using the search function, you can utilize the built-in barcode scanner to locate or enter information manually. It also keeps track of the overall number of steps and adds them to the daily exercise.
WW App
With features like 24/7 training, a reward system, and a social media network with others who share your interests, this app is a must-have for your phone. It motivates you to lose weight healthily and efficiently.
Our favorite feature is that it contains a wide variety of authorized nutritious dishes that are not widely available.
Fooducate App
The Fooducate app, likely the most useful, helps you choose which goods to buy based on their nutritional value. Grocery shopping has never been easier, and it reads the barcode and tells you exactly what’s in it.
What’s more, it even alerts you about poisonous substances damaging your health.
Map My Run
Whatever form of activity you prefer, Map My Run will guide you, track your calories, and help you maintain your health by recommending nearby places to run, cycle, practice yoga, and exercise, so you don’t miss out on the sweat.
It also synchronizes with various devices, allowing you to access your data from any location.
Fitness Buddy
This app is like having a virtual fitness trainer and dietician in your pocket. It suggests the best activities, customizes your diet, and keeps track of your progress toward your goal.
It is appropriate for both beginners and professional lifters. The most attractive feature of this software is its extensive video library, which allows you to mix and match your workout regimen.
30-Day Fitness at Home
This program offers a thirty-day fitness challenge for you to engage in if you want to see instant results. Keep your stamina up if you’re serious about losing weight quickly.
The exercises range from beginner to intermediate to expert and professional. If you can’t complete some of the steps, don’t panic; there are other exercises you can do instead.
The program is free with in-app purchases, and the video instructions are straightforward to follow.
Home Workout – No equipment
There’s no need to go to the gym once this workout beast is installed on your phone. It enables you to exercise without the need for any special equipment. It also directs you based on your strength and ability level to guarantee that you complete the task.
Fitness App: Workout for Women
This app is for people who don’t have a lot of free time during the day. It assists you in incorporating physical activity into your hectic schedule by allowing you to plan activities according to your body type.
You can do the exercises in as little as seven minutes per day and, if done consistently, will help you achieve astonishing results.
Daily Water Tracker Reminder
If you want to lose weight and flush out all of the toxins, you must drink enough water and stay hydrated. The Daily Water Tracker app sends you customizable reminders and alerts to remind you to drink enough water. Without the tracker’s frequent reminders, it’s impossible to stay hydrated!
Conclusion
Now that you have some of the most effective weight loss apps available online, you are ready to prepare for the perfect summer bod. We wish you all the best of luck on this weight loss journey.