Is masturbation good for you? Facts, side effects, benefits, and abuse

Masturbation is when a person stimulates their genitals for sexual pleasure, which may or may not lead to orgasm but it can also be a sexual encounter between two individuals (mutual masturbation). If two people are masturbating at the same time (mutual masturbation), they must give consent.

Masturbation is prevalent among men and women of all ages. But, is masturbation good for you? Masturbation is done for various reasons – pleasure, delight, amusement, and tension release, to name a few.

In this post, you will learn about the facts, potential side effects, health benefits, and signs of excessive masturbation.

Quick facts about masturbation

is masturbation good for you?

Masturbation is not without risk

It’s the safest way to have sex. No one has ever contracted an STD or become pregnant by themself. However, it involves some risks, just like other low-risk hobbies (chewing, walking).

Minor skin irritation can be caused by frequent or rough masturbation. Forcefully bending an erect penis can rupture the blood-filled chambers, resulting in penile fracture, a rare but painful disorder.

After rigorous masturbation, the penis looks like an eggplant afterward, it’s purple and swollen,” Affected people require surgery to fix it.

There is no such thing as “normal” masturbation

Guys often get caught up in whether or not they are masturbating excessively. But, according to Logan Levkoff, Ph.D., a sexologist and sex educator, it’s not about how many times you masturbate in a week (or day). It’s all about how it fits into your schedule.

Good for you if you masturbate several times a day and live a healthy, fulfilling life. Consider seeing a sex therapist if you masturbate frequently and are missing work or giving up on sex with your partner as a result.

Masturbation does not have the same health benefits as intercourse

Most professionals seem to agree that not all orgasms are made equal.

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Intercourse has been shown in numerous studies to provide numerous health benefits for men, including improved blood pressure, heart and prostate health, pain relief, and more. Masturbation, you’d assume, would as well. However, this is not the case.

What difference does it make if you ejaculate during intercourse or on your own? Nobody knows for sure. However, your body appears to react differently when you masturbate instead of having intercourse, even the makeup of your sperm changes.

Potential side effects of masturbation

Sexual sensitivity is reduced

Masturbation that is aggressive or excessive can impair sexual sensitivity.

Men who use an aggressive masturbation method, such as gripping their penis too tightly, may suffer decreased sensation. With a change of approach, a guy can resolve this over time.

Daily life is being disrupted

Some people masturbate more than they want to, which could: 

  • Cause them to miss work, school, or important social events 
  • Interrupt a person’s physical activities 
  • Affect their responsibilities and relationships 
  • Serve as an escape from relationship issues or a substitute for real-life experiences.

Anyone who believes their masturbation practice is causing them harm should seek medical advice.

A doctor or counselor may recommend talk therapy to help them figure out how to manage their sexual behavior better.


Some individuals concerned that masturbating contradicts their religious, spiritual, or cultural convictions may feel guilty.

Discussing emotions of guilt or shame with a friend, healthcare professional, or therapist who specializes in sexual health may help a person move past those sentiments.

If one feels guilty and miserable over time, it may be beneficial to quit masturbating completely. Your mental health should always come first, not pleasure.

Effects on the body

Some people may have chafing or irritated skin if they are overly harsh, although this usually goes away within a few days.

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Men who frequently masturbate in a short period may develop edema, minor swelling of the penis. This swelling typically goes away within a few days.

What are the health benefits of masturbation?

It helps you to get a better night’s sleep

Masturbating can help you fall asleep if you have difficulties sleeping.

We’re usually more relaxed after orgasm. We’re also enveloped by endorphins and oxytocin, the feel-good hormones that might make it easier to fall asleep and stay asleep longer.

Masturbation can keep you from catching a cold or getting a fever

Orgasm causes a minor increase in cortisol, which boosts your immune system.

Of course, even if you masturbate daily, you’ll still need to engage in other immune-boosting activities, such as getting enough sleep.

It boosts heart health

Masturbation, like exercise, gets your blood pumping. This is beneficial to the heart and may help to reduce the risk of type 2 diabetes and weight gain.

This does not imply that masturbating is similar to running a marathon, and you should not use it as a substitute for exercise. However, as an addition to your usual fitness routine, it certainly won’t hurt

It allows you to engage in truly safe sex

With or without a partner, masturbation is a terrific method to experience pleasure while avoiding the risks of pregnancy or disease. You can’t get pregnant or give yourself an STI. This, in turn, can substantially alleviate tension, thanks to the ability to enjoy the pleasure of sex without any strings attached, as well as the hormones released during orgasm.

7 signs you’re masturbating too much, and it’s becoming a problem  

  1. You have a strong desire to masturbate repeatedly. 
  1. It’s impossible to go a day without masturbating. You can’t stop yourself from playing with your soldier no matter where you are or what situation you’re in.
  1. You’ve attempted to stop masturbating to test how long you could go without jerking off, but you’ve always given up right at the start.
  1. For you, one session is never enough. You’ve developed the habit of masturbating several times in one night. You may have a problem if you frequently find yourself awake till late at night, simply waiting for it to wake up so you can give it one last shot!
  1. You’re masturbating to the point of self-harm. There is no set number of times you should masturbate in a day, but you should cut back if you continue to do so until you injure yourself.
  1. Masturbation is more appealing to you than having intercourse with someone. You don’t want to be intimate with your lover. Nothing satisfies you more than your hand now that you’ve mastered the art.
  1. Even while having sex, you find it challenging to get hard-ons. It’s most likely because you aren’t giving your body enough time to replenish sperm before trying again.
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Don’t panic if you’re experiencing any or all of these symptoms. Just slow down. It would be best if you also considered getting professional help.

Is masturbation good for you?

It’s quite obvious that there is no absolute answer to this question. As we have mentioned, masturbation does have its high and low points. It could be good or bad for you depending on your technique, frequency, and how it affects your life.

Our best advice is that masturbation should be done in moderation if you must do it.