Jorge Garcia weight loss journey: Behind the scenes

An unhealthy eating habit is usually the cause of excessive weight gain. This is true about Jorge Garcia, a 48-year old American actor. 

Jorge, who used to weigh up to 400 pounds, has lost more than one-quarter of his weight! How did the stand-up comedian achieve this feat? Continue reading to find out in our Jorge Garcia weight loss review. 

Who is Jorge Garcia?

Jorge Fernando Garcia is a Hollywood actor and comedian. He is famous for his roles in ‘Hawaii-Five 0’ and ‘Lost’ – an American TV series where he played the character of Hugo “Hurley” Reyes. 

Jorge Garcia weight loss

Jorge hails from Omaha, Nebraska, and is married to Rebecca Birdsall. 

How much did Jorge Garcia weigh before?

Jorge weighed as much as 400 pounds before his weight loss journey.

His big body size wasn’t a concern to him until his family and friends began to feel uncomfortable about it. The directors of Lost even asked him to lose weight before he films his role of Hugh Reyes in Lost. 

Being overweight predisposes one to certain life-threatening conditions like type-2 diabetes, panic attacks, strokes, and heart attack. This might have been the case for Jorge Garcia if he didn’t take care of his weight. 

How much weight did Jorge Garcia lose?

When the actor started his weight loss journey in 2016 after Lost Directors urged him to, Jorge managed to lose 30 pounds of weight. However, he soon became discouraged as his weight loss did not happen as fast as he expected.

As a result, he returned to his old eating habits but later got motivated to give it another attempt, and this time, with a more intense approach.

As of now, Jorge has lost over 100 pounds (about 45kg).

What foods did Jorge stop eating to lose over 100lbs of weight?

To become productive in any weight loss journey, there are habits and diets one may need to quit. 

The following are some of the habits/diets Jorge Garcia laid off to achieve weight loss;


Drinking alcohol – especially in excessive amounts, can pose a severe health risk and cause unnecessary weight gain.

If you want to achieve weight loss, you must reconsider your alcohol intake.

Greasy foods

Though tasty, these foods contain high amounts of fats which also mean a high-calorie count.

Animal products

We may not completely take off animal sources from our diet, so we should consume them in moderate quantities.

What did Jorge Garcia do to lose weight?

Two things – diet and exercise.

With the help of some nutrition experts and workout coaches, Jorge began to replace his unhealthy eating habits with new and better ones. 

Jorge Garcia’s diet

Nooch diet (nutritional yeast)

This is a vegan food product, and it is low in calories and has a cheesy and savory taste. It is usually sold as flakes, granules, and powder. 

How to use the Nooch diet

You can take nutritional yeast in the following ways;

  • Stir into pasta.
  • Add to mashed potatoes.
  • Sprinkle over popcorn.
  • Use as a thickener for soups and stews.
  • Combine raw nuts or herbs for chicken or fish crust, and bake.

If you’re not vegan, consult your doctor before including it in your diet.

Fruits and vegetables

Jorge replaced his oily foods with healthy fruits and vegetables.

Low carb and high protein diet

Over time, this diet has proved to be beneficial for weight loss. It is otherwise known as a ketogenic diet.

Generally, foods high in protein boosts satiety and enhance calorie burn, thus enhancing weight loss. They are usually high in fats and contain small amounts of carbohydrates, and it uses fats as their primary source of energy supply to the body.

A keto menu usually looks like this: 

Day 1: Breakfast: Full-fat yogurt topped with Keto granola. 

Lunch: A bunless grass-fed burger topped with cheese, mushrooms, and avocado atop a bed of greens.

Dinner: Bison steak with cheesy broccoli.

Day 2: Breakfast: Two eggs fried in pastured butter served with sauteed greens.

Lunch: Arugula salad with hard-boiled eggs, turkey, avocado, and blue cheese.

Dinner: Steak bowl with cauliflower rice, herbs, and salsa.

Jorge Garcia exercises

To lose weight, one cannot do without regular exercise. 

Jorge’s workouts consisted of 11 different exercises, which he alternates from time to time. These include:

  • Arms circles
  • Wrist rotation
  • Sit-ups
  • Air cycling
  • Pushups
  • Shoulder rotation
  • Neck rotation
  • Jogging or running
  • Stairs running
  • Face exercises
  • Breathing exercises.

Jorge Gracia weight loss tips

Having successfully undergone weight loss, Jorge has shared some tips to help other persons achieve similar results.

Here are some of the weight loss tips Jorge shared in an interview;

Daily exercise

As earlier mentioned, exercises are indispensable for any weight loss journey. Jorge shared that he spends 2-3 hours daily working out. 

Aside from the exercises mentioned in this article, you can also try activities like jump squats, walking, hiking, and yoga. 

If you are concerned about the duration, you can start with 30 minutes every day and gradually increase the time. What matters is your consistency.

Quit fast foods

However delicious, fast foods contain a very high amount of calories which can contribute to unexpected weight gain. These junk foods are not entirely healthy and can even lead to health complications.

Jorge verified that quitting fast foods positively influenced his weight loss story.


Cycling will help you burn calories fast. It is an effective way to get rid of excess belly fat

Jorge said he cycles every day for about an hour in the interview. 

Try homemade foods

Self-prepared meals allow you to regulate the number of calories you consume, which is vital for weight loss. 

You can use the service of a nutritionist to draw out a diet plan suitable for you. 


Though there are speculations that the 48-year old actor did a gastric coronary bypass surgery, Jorge’s diet plan and routine workout almost give no room to validate that. 

Like Jorge Garcia, eat more homemade foods, quit alcohol, and exercise more often. This way, your weight loss journey will yield great results.

Jude Uchella

Jude Uchella is a passionate research writer whose work has been published on many reputable platforms, including MSN, Wealth of Geeks, and more! He prioritizes research, writes comprehensively, and only shares factual and helpful content. He is a reader’s delight!

Recent Posts