Kevin James was once overweight and out of shape. But he turned his life around, lost a significant amount of weight, and now looks great.
How did he do it? Here’s his story.
Who Is Kevin James?
Kevin James is best known for his work as an actor, screenwriter, and film producer in the United States. He began his career as a standup comedian in 1989.
After starring in the CBS sitcom The King of Queens (where he played Doug Heffernan) for nine seasons, he became a household name.
More so, the Primetime Emmy Award nominee has gotten more attention for his appearance as an MMA fighter in the comedy film Here Comes the Boom (2012). He dramatically lost weight to feature in this movie.
Kevin James Weight Loss Journey
Kevin James took on a daunting part in the 2012 comedy film Here Comes the Boom, much to the surprise of many. To portray his character, Scott Voss, an MMA fighter, he needed to lose some weight.
The famous scriptwriter practiced as if he was going to have a real battle to make his character look more believable.
He needed to lose 80 pounds to build up enough endurance to last many rounds in the ring. He also worked on his muscles to be fit, so he could pass for a mixed martial artist.
What Is Kevin James’ Weight Loss Secret?
Kevin James credited his weight loss to his trainer, Ryan Parsons, a well-known MMA trainer.
For fourteen months, the movie star was whipped into fighting shape by intensive exercise and dieting in preparation for his part. He exercised three times a day, running and sparring as well as drinking greens.
James would run up and down flights of stairs or ride a bike for an hour during this period. He was also placed on a consistent medicine ball regimen that included push-ups, sit-ups, and boxing.
As he improved his endurance, balance, and core strength, he became fitter and ready for the movie role.
Kevin James hasn’t stopped trying to control his weight after feeling so good about staying fit and safe after his appearance in Here Comes the Boom, even though he seems to have regained some pounds after his appearance in the film.
Lessons From Kevin James’ Weight Loss Journey
What can you learn from Kevin James’ weight loss and fitness journey? I have highlighted a few below.
1. Eat a Healthy Diet
Rather than going on and off with diets that lead to falling back to old habits, it’s best to commit to a new healthy diet and lifestyle for the long haul.
Kevin James was consistent with his new diet plan, and that contributed significantly to his weight loss.
Although changing your lifestyle can seem daunting, once you get used to it, making healthier choices will become second nature.
You’ll be able to control your weight even more efficiently, and your healthy lifestyle would be effortless.
2. Merge Exercise Routines and Healthy Eating
Using a combination of exercise and a balanced diet to lose weight is more beneficial than relying solely on calorie restriction. Kevin James did not rely on exercise or dieting; he incorporated the two to help him achieve weight loss fast. 9 creative ways to lose weight without exercise.
Exercise is beneficial for weight loss and weight maintenance. Exercise will boost your metabolism or the number of calories you burn per day.
Eating low-calorie foods will also help speed up the weight loss process. Consider exercising and dieting like Kevin James if you want to lose weight too.
3. Work With a Personal Trainer
A personal trainer can assist you if you are just getting started with an exercise program or if you aren’t seeing success with your current routine.
Kevin James benefited from the input of MMA trainer, Ryan Parsons. There is no doubt that this personal support, motivation, and guidance played a significant role in Kevin James’ weight loss.
A personal trainer can be a fantastic resource if you want to build an individualized routine to support your weight loss goals, get in shape, or even feel like you’d benefit from the added accountability.
Like Kevin James, anyone can achieve their ideal weight. With consistency, exercise, and diet plans, and probably, a personal trainer to help you along the way, healthy weight loss is possible.
This article was produced on Health Makes You.