25 Lies We Tell Ourselves About Weight Loss

We live in a society obsessed with weight loss. Everywhere we look, from television to billboards, magazines, and social media, there are messages about how to be thinner and healthier. Many of them are detrimental to your health and well-being. This is a list of 25 lies that can keep you stuck in unhealthy patterns and unable to reach your goals.

#1 Lie – I’m Too Old to Lose Weight

1
Photo credit: Canva

Age is just a number – there is always time to make healthy lifestyle changes. You can lose weight at any age if you make healthy choices and stay consistent. It may take a little longer to see results, but it is still possible to reach your goals!

#2 Lie – Skipping Meals is the Best Way to Lose Weight

2
Photo credit: Canva

Skipping meals can backfire and lead to weight gain. Eating regular, balanced meals helps to keep your metabolism running and prevents you from overeating later in the day.

#3 Lie – I Can’t Afford Healthy Food

3
Photo credit: Canva

Eating healthy doesn’t have to be expensive. There are plenty of affordable, nutritious foods, such as eggs, beans, potatoes, and frozen fruits and vegetables. Planning meals ahead of time can help you save money and eat healthier. Also, get coupons, buy bulk, and look for sales at the grocery store.

#4 Lie – Low-Fat Diets Are the Best for Weight Loss

4 1
Photo credit: Canva

Low-fat diets may be trendy, but they don’t necessarily mean healthy. Our bodies need healthy fats for energy, hormone balance, and brain function. It is crucial to choose high-quality fats such as olive oil, nuts, and avocados.

#5 Lie – I Need to Cut Out Carbs to Lose Weight

5
Photo credit: Canva

Eliminating an entire food group is not a healthy way to lose weight. Carbs provide energy and should be part of a balanced diet. Instead, focus on eating complex carbohydrates from whole grains, fruits, and vegetables.

#6 Lie – I Can Lose Weight Quickly

6
Photo credit: Canva

Crash and fad diets may promise rapid weight loss, but they typically don’t work. The best way to lose weight is slowly and steadily over time.

#7 Lie – I Have to Exercise for Hours Every Day to Lose Weight

7
Photo credit: Canva

Exercise helps, but it can take up only some of your free time. You can still get a great workout with 30 minutes of exercise a day. Focusing on high-intensity interval training (HIIT) is also an effective way to burn fat and build muscle quickly.

#8 Lie – Supplements Are All I Need

8 2
Photo credit: Canva

While supplements can help, they are not a substitute for a balanced diet and regular exercise. Supplements should only be taken in moderation and should never be used as a replacement for healthy meals and regular physical activity.

#9 Lie – I Need a Special Diet to Lose Weight

9 1
Photo credit: Canva

No one needs to go on a special diet or starve themselves to lose weight. Eating healthy, balanced meals with plenty of fruits and vegetables and exercising are key to sustainable weight loss. 

#10 Lie – I Don’t Have Time to Exercise

10
Photo credit: Canva

Finding time to exercise can be difficult, but it doesn’t have to be time-consuming. Just 30 minutes per day of physical activity can make a big difference in weight loss. Try taking a walk during your lunch break, doing yoga at home, or squeezing in a few bodyweight exercises throughout the day.

#11 Lie – All Calories Are Equal

11 1
Photo credit: Canva

Not all calories are created equal. While it is true that eating fewer calories than what you burn will cause weight loss, the quality of the food matters too. Eating nutrient-dense foods with high-quality fats and proteins will help you stay full longer, giving you more energy and helping you lose weight healthily.

#12 Lie – I Need a Special Program to Lose Weight

12
Photo credit: Canva

You don’t need a particular program to lose weight; you must make healthy choices and stay consistent. Eating nutritious meals and regularly exercising are critical to any weight loss plan. Ask your doctor before beginning any new diet.

#13 Lie –I Should Starve Myself to Lose Weight

13
Photo credit: Canva

Starving yourself is not an effective way to lose weight. Not only does it deprive your body of the essential nutrients it needs, but it also slows down your metabolism and can lead to health complications.

#14 Lie – I Can’t Work Out Until I Lose Weight

14
Photo credit: Canva

You don’t have to be at your ideal weight to exercise. Exercise is essential for weight loss and can be done at any size. Start slow with walking or swimming and gradually increase your intensity as you become stronger and more comfortable. 

#15 Lie – I’m Not Losing Weight, So It’s Not Working

15
Photo credit: Canva

Weight loss is a slow and steady process, so don’t lose hope if you don’t see results immediately. Keep making healthy choices and exercising, and you will eventually start to see results. Also, measure progress in other ways, such as how your clothes fit and how you feel. These changes may take some time, but they are sure signs that your efforts are paying off.

#16 Lie – Eating Small Meals Throughout the Day Will Help Me Lose Weight

16
Photo credit: Canva

Eating several small meals throughout the day may not necessarily help you lose weight. If you are eating calorie-dense snacks in between meals, it could lead to weight gain. The best way to lose weight is to focus on eating whole foods in moderate portions. Eating meals at regular intervals can also help keep your energy levels and hunger under control. 

#17 Lie – I’ve Always Been Overweight, That’s How I Am

17
Photo credit: Canva

Weight gain is often caused by environmental and lifestyle factors, not genetics. With the right diet and exercise, anyone can reach their ideal weight. It is important to remember that it takes time and consistency. Don’t be discouraged if you don’t see quick results, but keep making healthy choices, and you will eventually see the difference.

#18 Lie – I Can’t Get My Pre-pregnancy Figure Back

18
Photo credit: Canva

While it may take time, many women can return to their pre-pregnancy weight. Eating a balanced diet and getting enough physical activity can help you get your figure back. It is also important to remember that everyone is different, so don’t compare yourself to others and be patient with your progress.

#19 Lie – Beverages Don’t Count Toward My Calorie Intake

19
Photo credit: Canva

Beverages can contain a lot of added sugars and calories, so keep that in mind when trying to lose weight. Be mindful of sugary drinks such as sodas and juices, and choose calorie-free alternatives like water or herbal tea.

#20 Lie – I Wil Pig Out Now and Continue my Diet Tomorrow

20
Photo credit: Canva

Giving into cravings can derail your weight loss efforts. Stick to your diet and exercise plan consistently to see results. If you indulge, get back on track as soon as possible by eating healthy and returning to your routine.

#21 Lie – I’m Too Exhausted to be Healthy

21
Photo credit: Canva

It may be hard to make healthy choices when you are tired, but try to take care of yourself and prioritize your health. Try to get enough sleep, exercise regularly, and make time for self-care. Eating nutritious foods will also give your body the energy it needs to function correctly.

#22 Lie – I Can’t Give up Sugar

22
Photo credit: Canva

Giving up sugar can be difficult, but it is essential for weight loss – and it’s possible. Try to reduce your consumption of added sugars and processed foods gradually. Focus on eating whole foods such as fruits and vegetables. Doing this will help you lose weight and nourish your body with the nutrients it needs.

#23 Lie – My Work is More Important Than My Body

23
Photo credit: Canva

Your body is your most valuable asset. Taking care of yourself is essential to mental and physical health, so don’t neglect yourself in favor of work. Make time for regular physical activity and healthy eating, and you will have the energy to tackle anything that comes your way.

#24 Lie – I Don’t Need to Exercise if I Eat Right

24
Photo credit: Canva

Exercise is an integral part of any weight loss plan. It helps to burn calories, strengthen muscles and improve your overall health. Even if you are eating healthy, regular exercise should still be part of your routine to reach your weight loss goals and maintain your progress.

#25 Lie – I Don’t Need to Track My Progress

25
Photo credit: Canva

Tracking your progress is vital to staying motivated and reaching your weight loss goals. Keeping track of your diet, exercise and progress can help you stay on track and make adjustments when necessary. Reassessing your goals and monitoring your progress will help you stay motivated and keep going until you reach your target weight.

More From Health Makes You

untitled
Photo credit: Canva
Losing weight can be difficult, and many try extreme methods to achieve quick results. Unfortunately, some of these methods can be unhealthy or even dangerous. From crash dieting to skipping meals, here is a list of the 25 worst ways to lose weight that you should avoid.

25 Worst Ways to Lose Weight

15 Best Dinner Foods that Can Help You Reach Your Weight Loss Goals

greek yogurt
Photo credit: Canva

Eating the right foods can help you shed those extra pounds. The key is to ensure that the food you eat is packed with nutrients and low in calories, and we’ve compiled this list of the best dinner foods for weight loss.

15 Best Dinner Foods that Can Help You Reach Your Weight Loss Goals

20 Reasons You Are Just Not Losing Weight Despite Your Best Efforts

frustrated overweight woman
Photo Credit: Canva

Despite spending countless hours at the gym and following strict diets, you may still struggle to shed those extra pounds. What could be the reason? Here are 20 possible explanations why weight loss may happen slower than expected.

20 Reasons You Are Just Not Losing Weight Despite Your Best Efforts

15 Things Doctors Wish You Knew About Losing Weight

female doctor
Photo Credit: Canva

One major factor that stops people from seeing desired changes in their weight loss journey, despite their healthy lifestyle choices, is following outdated advice or making wrong choices. Here are 15 things that doctors wish you knew about losing weight.

15 Things Doctors Wish You Knew About Losing Weight

8 Weight Loss Secrets You’ve Never Heard Before

asian woman sharing a secret
Photo Credit: Canva

This article sheds light on some unfamiliar, lesser-known weight loss advice you may not have encountered before. They are quite unusual, but they could be the key to reaching your ideal weight.

8 Weight Loss Secrets You’ve Never Heard Before

This article was produced on  Health Makes You.

Jude Uchella

Jude Uchella is a passionate research writer whose work has been published on many reputable platforms, including MSN, Wealth of Geeks, and more! He prioritizes research, writes comprehensively, and only shares factual and helpful content. He is a reader’s delight!

Recent Posts