9 low calorie foods for weight loss

low calorie foods for weight loss

One of the most challenging aspects of weight loss is calorie reduction. Many low-calorie foods tend to make you feel unsatisfied even after eating enough, which may push you to eat even more.

However, there are several healthy recipes that are both filling and low in calories. 

These foods are super dietary because they make you stay balanced and gain nutrients without the threat of weight gain. 

9 zero calorie foods for weight loss

1. Apples

According to the USDA Economic Research Service, apples are highly nutritious and among the most common fruits in the United States. Apples are also one of the world’s healthiest fruits, containing vitamins, antioxidants, minerals, and pectin (which has been shown to reduce hunger).

Also, your body has to burn some calories while chewing and digesting apples. Therefore, the amount of calories produced in the body by this fruit is less than the fiber produced after digestion. This, in turn, makes it indispensable in your weight-loss diet.

2. Grapefruit

Like many other citrus fruits, grapefruit is rich in vitamin C. Grapefruit is a tropical citrus fruit known for its sweet and mildly sour flavor. It is high in nutrients, vitamins, and fiber, making it one of the most nutritious citrus fruits. 

Evidence suggests that it may have some significant health effects, including weight loss and a decreased heart failure risk.

Researchers at Scripps Clinic in San Diego discovered that when obese patients consumed half a grapefruit before each meal, they dropped an average of 3 1⁄2 pounds in 12 weeks. The same result was achieved from drinking grapefruit juice. This establishes the fact that grapefruit is beneficial for weight loss, particularly for diabetic patients.

3. Arugula

Arugula is dark, leafy green with a peppery flavor. This tasty green vegetable is a nutrient-filled food rich in fiber and phytochemicals. Arugula is also low in fat, sugar, starch, and calories.

The rich fiber content helps to cleanse the colon and enhances safe bowel movements. 

Phytochemicals, vitamins, and basic minerals present in arugula help clear up harmful toxins in the body. The bonus is that two cups produce just 80 calories, making it a healthy choice for those on a diet.

4. Cucumber

Cucumbers are rich in essential nutrients and contain lots of water. They have 95% water – this makes cucumber slices an excellent snack option if you want to get something refreshing in the hottest months. Since cucumbers consist mainly of water and fiber, they also promote the digestive health of the body.

As often used in salads, these green vegetables can benefit those with constipation, high blood pressure, kidney stone, and diabetes. Also, Cucumbers contain potassium, iron, and calcium. Together they help regulate your electrolyte levels, keep your bones safe, resist anemia, and promote general body fitness.

5. Mushrooms

Besides being a good source of dietary fiber, various mushrooms contain essential minerals such as selenium, germanium, iron, potassium, niacin, and phosphorus. Mushroom is an important low-calorie food rich in proteins and other essential nutrients and makes a better substitute for weight loss. 

Also, Mushrooms contain a high amount of vitamin D that contributes to the absorption of calcium in the body. When eaten and digested, Mushrooms develop metabolites in the body that help combat cancer, increase immunity, and promote healthy growth. It’s a good idea to include mushrooms in your daily diet to help you lose weight.

6. Strawberries

It’s incredible how low in calorie strawberries are, yet containing many antioxidants and vitamin C. Strawberries contain vitamins, fiber, and incredibly high amounts of antioxidants known as polyphenols. Strawberries are fat-free, sodium-free, cholesterol-free, low-calorie foods. 

They are among the top useful antioxidant fruits and are a decent source of manganese and potassium.

Drizzle a little fresh yogurt over them, cut them in your cereal or salad, mix them in a smoothie or make them into a sweet strawberry salsa. Strawberries retain their effectiveness irrespective of how you consume them.

7. Pumpkin

Low in calories but rich in fiber, pumpkin is one of the best choices of foods to include in your weight loss diet. Pumpkin is filled with nutrients and has less than 50 calories per cup (245 grams). It’s also a decent source of fiber that can curb your appetite. 

Irrespective of how you choose to eat it, pumpkin is guaranteed to help you accomplish your body goals easily. 

8. Asparagus

This huge vegetable is one of the most nutritious vegetables – high in folic acid and decent potassium, thiamine, and vitamin source. A 5-ounce serving contains 60% of the Recommended Dietary Allowances (RDA) for folic acid. It is low in calories and a reliable source of nutrients, including calcium, folate, and vitamins A, C, and K.

Also, eating asparagus has a range of possible health benefits, including weight loss, enhanced metabolism, healthier pregnancy outcomes, and reduced blood pressure. Plus, it’s cheap, quick to cook, and makes a tasty complement to various recipes. It also helps to speed up the absorption of alcohol (hangover hack).

9. Celery

Celery is one of the most recognized low-calorie food items. Its long, green stalks contain dietary fiber that can go undigested through the body and thus do not add calories. Celery is part of the Apiaceae family, which comprises parsley, carrots, celery, and parsnips. 

Its chewy stalks make the vegetable a popular low-calorie snack and can provide a variety of health benefits.

Celery fiber can be helpful to the digestive and cardiovascular systems. Celery also has high water content and is naturally low in calories. 

The bottom line

Achieving weight loss and optimizing your wellbeing is all about learning how to choose right from various meal options. 

You should know that it’s just as unhealthy to eat too few calories as it is to take too much. Therefore, consuming a combination of these foods would supply you with the right amount of other nutrients for a minimum number of calories.