9 low calorie foods for weight loss

One of the most challenging aspects of weight loss is calorie reduction because it can be difficult to find foods that are low in calories and satisfying.

Many low-calorie foods will make you unsatisfied even after eating enough, pushing you to eat even more.

However, some foods are filling and low in calories. These foods are super dietary because they make you stay balanced and gain nutrients without the threat of weight gain.

Here are nine delicious and low-calorie foods that can help you lose weight.

Healthy, low-calorie foods for weight loss

1. Apples

A large apple contains around 100 calories and 5 grams of fiber, most of which is soluble fiber.

This combination makes apples an excellent food for weight loss because the soluble fiber helps you feel full, while the low-calorie content helps to prevent weight gain.

Best water exercises for seniors
Best water exercises for seniors

Apples are also a good source of antioxidants, which have numerous health benefits. One of these benefits is reducing inflammation, which can help to protect against diseases like heart disease and cancer.

2. Grapefruit

Grapefruit is a low-calorie citrus fruit that contains several essential nutrients. Half of a grapefruit contains only 52 calories, yet it provides over 100% of the recommended daily intake for Vitamin C.

Grapefruit is also a good source of fiber, which can help you lose weight. The soluble fiber in grapefruit helps to keep you feeling full, while the insoluble fiber helps to promote regularity.

In addition to its weight loss benefits, grapefruit lowers cholesterol levels, improves heart health, and reduces the risk of several types of cancer.

3. Arugula

Arugula is dark, leafy green with a peppery flavor. This tasty green vegetable is a nutrient-filled food rich in fiber and phytochemicals. Arugula is also low in fat, sugar, starch, and calories.

The rich fiber content helps to cleanse the colon and enhances safe bowel movements. 

Phytochemicals, vitamins, and basic minerals present in arugula help clear up harmful toxins in the body.

The bonus is that two cups produce just 80 calories, making it a healthy choice for those on a diet.

4. Cucumber

Cucumbers are a refreshing and low-calorie food that can help you lose weight. One cup of cucumber slices contains only 16 calories and 2 grams fiber.

Cucumbers are a good source of several vitamins and minerals, including Vitamin K, Potassium, and Manganese. They’re also a good source of antioxidants, which can help to protect against disease.

In addition to their nutrient content, cucumbers have several other health benefits. They’re often used as a natural remedy for headaches, constipation, and bad breath.

5. Mushrooms

Mushrooms are another low-calorie food that can help you lose weight. One cup of mushrooms contains only 22 calories, yet it provides 3 grams of fiber.

Like apples, mushrooms are a good source of antioxidants. They contain several other essential nutrients, including selenium, copper, and potassium.

In addition to their nutrient content, mushrooms have several other health benefits. Also, mushrooms boost the immune system, improve heart health, and even help to prevent cognitive decline.

6. Strawberries

Strawberries contain vitamins, fiber, and incredibly high amounts of antioxidants known as polyphenols. Strawberries are fat-free, sodium-free, cholesterol-free, low-calorie foods. 

They are among the top useful antioxidant fruits and are a decent source of manganese and potassium.

Drizzle a little fresh yogurt over them, cut some in your cereal or salad, mix in a smoothie or make them into a sweet strawberry salsa.

7. Pumpkin

Low in calories but rich in fiber, pumpkin is one of the best choices of foods to include in your weight loss diet.

Pumpkin is filled with nutrients and has less than 50 calories per cup (245 grams). It’s also a decent source of fiber that can curb your appetite. 

Irrespective of how you choose to eat it, pumpkin is guaranteed to help you accomplish your body goals easily. 

8. Asparagus

This huge vegetable is one of the most nutritious vegetables – high in folic acid and decent potassium, thiamine, and vitamin source.

A 5-ounce serving contains 60% of the Recommended Dietary Allowances (RDA) for folic acid. It is low in calories and a reliable source of nutrients, including calcium, folate, and vitamins A, C, and K.

Also, eating asparagus has a range of possible health benefits, including weight loss, enhanced metabolism, healthy pregnancy, and reduced blood pressure.

Plus, it’s cheap, quick to cook, and makes a tasty complement to various recipes. It also helps to speed up the absorption of alcohol (hangover hack).

9. Celery

Celery is one of the most recognized low-calorie food items.

Its long, green stalks contain dietary fiber that can go undigested and do not add calories. Celery is part of the Apiaceae family, which comprises parsley, carrots, celery, and parsnips. 

Its chewy stalks make the vegetable a popular low-calorie snack and can provide various health benefits.

Celery fiber can be helpful to the digestive and cardiovascular systems. Celery also has high water content and is naturally low in calories. 

Last words

Many low-calorie foods can help you lose weight. These foods fill and provide essential nutrients, making them a great addition to any weight loss diet.

Why not incorporate some of these low-calorie foods into your meals and snacks? You might be surprised at how satisfying and helpful they are for your weight loss journey.

Jude Uchella is a research writer and a strong advocate for health and fitness. He takes pleasure in helping people live their best life. When he's not writing, he's probably researching the next topic to write about. :)