Food cravings are intense desires for specific foods. While most people experience food cravings occasionally, some people have them regularly. These cravings usually indicate an unfulfilled nutritional need but may also indicate a health issue.
Learn about these food cravings and how to manage them.
You need milk in your diet because it provides calcium, which is important for strong bones and teeth. If you are craving milk, there are several possible explanations.
Related: Why Am I Craving Milk?
Orange Juice Craving
If you are craving orange juice, your body may need vitamin C. This antioxidant is important for a healthy immune system and can help you lose weight. Learn more about what to do if you have an orange juice craving and how much of this vitamin you need.
Eggs are packed with nutrients and are an excellent protein source. But if you are craving and eating more than eight eggs a week, that’s a problem.
Related: Why Am I Craving Eggs?
Meat is one of the most common cravings because it provides protein and iron. But if you are eating too much meat, it can lead to health problems. Learn about meat cravings and what you can do to control them.
The nutrient content of apples makes them a great snack. Apples contain fiber, vitamins, and minerals that help you feel full. This may be part of the reason why some people crave apples.
How to manage your apple craving.
Bananas are an excellent source of potassium, which benefits your heart. Some people are addicted to eating bananas because of their taste, but what else could be causing your craving for this fruit?
Related: Why Am I Craving Banana?
If you suddenly crave beets, it may indicate a deficiency of folate or iron. Find out more about the possible reasons behind your beet craving and what to do about it.
If you are experiencing a craving for beans, it could mean your body is low on iron or folate. These nutrients are important for healthy red blood cells. Discover why you are craving beams.
If you are craving pineapples, it could be because your body needs more vitamin C. Learn about pineapple cravings and whether you should be concerned about them.
Broccoli is an excellent source of many nutrients and can help with weight loss. But is eating too much of it healthy? Find out more about broccoli cravings.
If you’re craving onions, your body lacks one or more nutrients, including dietary fiber, vitamin B6, vitamin C, folate, potassium, and magnesium. It could also be that you just love the smell or taste.
Related: Why Am I Craving Onions?
This article was produced on Health Makes You.