You’ve probably heard the saying, “You are what you eat.” But did you know what you do after eating is just as important? Yes. Post-meal habits can make or break your health and well-being, so you must choose your activities carefully after each meal. To help you make the best post-meal choices, here are ten things you must never do after eating.
Alcohol may seem harmless, especially in small amounts, but drinking after a meal can slow down the digestive process and cause bloating or abdominal discomfort. The best way to avoid this is to wait at least an hour after eating before consuming alcoholic beverages.
Bathing after a meal is also bad because it can draw blood away from the stomach, leading to indigestion and other digestive issues. Wait at least 30 minutes after eating before taking a bath or shower.
Brush Your Teeth
Brushing your teeth immediately after eating can wear away the enamel of your teeth and interfere with digestion by washing away critical digestive enzymes in your mouth. Wait at least 30 minutes before brushing your teeth after meals.
Consume Too Much Caffeine
Too much caffeine can interfere with digestion and cause heartburn or other digestive issues. Try sticking to decaf beverages and avoiding caffeinated drinks altogether if you experience indigestion after eating.
Drink Too Much Water
Drinking water is essential for good health, but drinking too much water after meals can be counterproductive. It can dilute the digestive enzymes in your stomach and slow the digestion process. Drink no more than one glass of water 30 minutes before and shortly after meals.
Exercise Right Away
Exercising immediately after eating can lead to digestive issues and discomfort. When your body is digesting food, it needs blood flow typically directed to your muscles for its digestion and absorption processes. This means that exercising can prevent the release of digestive juices further down the gastrointestinal tract, leading to bloating and indigestion.
Take a Nap
Napping after meals will hinder digestion. Your body needs energy to digest food and your metabolism slows down when you sleep, resulting in digestive issues due to the accumulation of undigested food. Wait an hour after eating before taking a nap – this will give your body time to finish the process of digestion and absorption of nutrients.
Piling your plate too high can cause indigestion or an upset stomach, making you uncomfortable afterward. Always eat the right amount of food and stop eating when you feel full. It will help ensure your digestive system isn’t overburdened with excess food after meals.
Skipping meals disrupts the body’s natural digestive process, making it more difficult for your body to break down food effectively. Skipping meals can also cause constipation and other digestive issues. Regularly eating healthy meals will help keep your digestive system functioning properly.
Lie Down Immediately After Eating
Avoid lying down immediately after eating. Lying down causes food to remain in the stomach longer, leading to indigestion, heartburn, and other uncomfortable digestive issues./
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This article was produced on Health Makes You.