Smart band vs. Smartwatch | What is the difference?
Wearable fitness technology has continued to gain more popularity in sports and fitness; the most common devices are smartwatches and smart…
What are the best fitness trackers for older adults?
Fitness trackers are important exercise tools for both young and old, and this technology is fast revolutionizing the senior care…
9 workout apps that pay you to exercise
Let’s be honest; working out can be challenging, especially when starting. At this point, you need the motivation to get…
10 best water exercises for seniors
Old age takes a toll on the body, and the joints and muscles are not as strong as they once…
How do I choose a fitness tracker? 7 things to consider
Deciding on what fitness tracker to purchase may be a deal of work as there are many different brands in…
What is wearable fitness technology?
Wearable fitness technology helps track your fitness level. If you have set some weight loss or fitness goals and want…
