15 Popular foods that start with T and reasons to eat them

You need food to survive, live healthy, and perform specific bodily functions. From your everyday favorites to something new, there are popular foods you should try.

This list of foods is suitable for breakfast, lunch, or dinner. Besides the exciting food options, you get a scoop of their origin, ingredients, and taste. You’re in for a ride!

Are you searching for food inspiration that begins with the letter ‘T’? You’re in the right place. We’ve compiled a list of 15 foods that start with the letter T. Let’s dive in!


Derived from the French word “tarte,” tarts were invented from the tradition of layering food some 200 centuries ago. They are filled pastry shells in the shape of a pie, made sweet or savory. 

Baked tart
Baked tart

In the early days, tarts were filled with meats, but today tarts have custard or fruit fillings. Some tart recipes include easy chocolate tart and Tarte Tatin.

Tater Tots

A product of the American frozen food company Ore-Ida, Tater tots, are a favorite of many and are bite-sized potato snacks usually served as a side dish. 

Tater Tots
Tater Tots

Tater tots are grated potatoes deep fried and served with a dipping sauce. High in carbohydrates and having a lower glycemic index, tater tots won’t cause much increase in blood sugar levels. They’re also a good source of fiber, calcium, and iron.


Taco is a quintessential Mexican-inspired dish consisting of corn or wheat tortillas packed with minced meat, fish, or other proteins. You can also garnish your tacos with cheese, onions, lettuce, etc. 


Taco is a staple meal, highly nutritious and savory. While many can eat tacos at any time of the day, there is a specific taco time according to Mexican tradition. For example, seafood tacos can serve as lunch.


Teriyaki is coined from the Japanese words, Teri, meaning to shine, and yaki, to grill or broil. This is a Japanese cuisine or cooking style where foods are grilled with soy sauce, sugar, mirin, and sake. 

Chicken Teriyaki
Chicken Teriyaki

It has a sweet and tangy taste that makes you ask for more. There are different teriyaki recipes, including beef, chicken, and fish.


If you’re a salad lover, you probably should have eaten this. This Mediterranean salad is made of finely chopped vegetables, including parsley, onion, tomatoes, mint, and bulgur. 

Quinoa Tabbouleh salad
Quinoa Tabbouleh salad

The cold salad is dressed with olive oil or lemon juice and is best served with chicken, barbecued lamb, or beef.


Tortilla, which means “round cake” in Spanish, was first served to a hungry king by a Mayan peasant.


Tortillas, made from corn or wheat, are unleavened flatbread served with appetizers like burritos and Migos. 

They are a significant component of Mexican cuisine and are used for tacos and quesadillas.


This is an egg-shaped edible fruit that looks like tomatoes. Due to its resemblance with tomatoes, tamarillo is usually called tree tomatoes. 


The fruit has various colors ranging from yellow to orange, red, and purple. Sweet and tangy with juicy flesh, tamarillo contains high amounts of vitamins, low calories, and iron.

Thumbprint Cookies

These are an all-time favorite cookie recipe. Like shortbread cookies, thumbprint cookies are made from flour, butter, baking powder, vanilla, and sugar. 

They’re usually filled with jams, rolled in nuts or sugar with soft and sweet inside and jam-filled centers. If you know how to prepare shortbread, this will be a walk in the park for you.


A member of the salmon family, trout is considered one of the healthiest fish to eat. It’s easy to prepare and contains significant protein, Omega-3-fatty acids, niacin, and Vitamin B12. 

You can grill, fry, or bake trout, depending on your preference. It’s usually garnished with garlic, parsley, or lemon.


Sweet and slightly nutty, tofu is one of the oldest food in history. With origin in China, tofu is a Japanese word that translates to the curdled bean. You can prepare tofu by coagulating soy milk and pressing the curd into blocks. 

The plant-based meal is loaded with proteins, has low calories, and is naturally gluten-free. While it’s a flavoring agent for soups and sauces, tofu might be a perfect substitute for meat if you’re a vegan or vegetarian.


This pasta dish is named after an Italian opera singer, Luisa Tetrazzini. Typically, Ernest Arbogast, a chef at the Palace Hotel, where the singer was a long-time resident, invented the meal. 

Tetrazzini is made with diced meat, seafood, buttery cream sauce, or cheese and seasoned with parsley, breadcrumbs, or fried onions.


Native to Brazil, tapioca is a starch extracted from cassava roots. Gluten-free starch is popularly used as a thickener for tapioca pudding.

High on carbs and low in proteins and fiber, you should eat tapioca in small amounts as it can increase sugar levels.


The Portuguese Catholic missionaries introduced tempura to Japan in the 16th century. Tempura stems from the Latin word “tempora,” which means fasting times proposed by the Catholic church to avoid meat. 

Cooking tempura involves battering and deep-frying vegetables, seafood, and meat. The Japanese cuisine is perfect for an appetizer.


Tiramisu is a classic Italian no-bake dessert made of ladyfingers soaked in coffee and mascarpone cream. Typically, tiramisu means “pick me up” or “cheer me up” in Italian. 

As the name suggests, tiramisu, the iconic dessert, will likely cheer you up when served after the main course. A favorite among Italians, this dish is usually eaten at festive occasions or events.


The Italian staple originates from the Emilia-Romagna region in northeastern Italy. Since Tagliatelle derives its name from tagliare, which means “to cut,” Tagliatelle translates to “cut-up.” 

Typically, most Italian dishes are named after the verb of action involved. The dough is rolled into flat sheets and cut into ribbons using a kitchen knife. 

Famous for its romantic origin, Tagliatelle is a thin, long ribbon-style pasta suitable for lunch and dinner. Its main ingredients are durum wheat and eggs, and the porous texture of Tagliatelle makes it a good side for meat sauce.

Wrap up

Now you have a list of foods that starts with the letter T from pasta to cookies and cake. You shouldn’t run out of food ideas again. Put your chef’s hat on and get cooking!

Don’t forget to go through our nutrition section for more guides on healthy eating.

Simisola Babatunde is a Public Health student. She has always had a flair for writing from her childhood, promoting healthy lifestyles and best practices through insightful blog posts. She identifies as a multipotentialite interested in writing, education, and health. When Simisola isn't writing, she's surfing the net or having her nose in a book.