Gyokuro tea, also known as shade-grown green tea, is a premium green tea grown in Japan, but it is now available worldwide.
Gyokuro is a rare green tea with unique growing and harvesting processes. The tea leaves are kept away from direct sunlight by shading them for 20 days before harvesting.
Its unique harvesting processes ensure that the Gyokuro tea has a sweeter and less bitter taste with high nutritional contents.
This gives the Gyokuro a distinct sweetened flavor and a fresh aroma. Additionally, it has plenty of health benefits, making it one of the healthiest green teas out there.
Reasons to drink Gyokuro Tea
There are many reasons why you should start drinking Gyokuro tea and have a place for it on your kitchen counter. Some of them are:
1. Strong mental alertness
In contrast to other green teas, Gyokuro has a high concentration of caffeine because it is made with high-quality tea leaves plucked from the top of the plant, as the leaves are less exposed to sunlight.
The caffeine in the Gyokuro tea has a healthier stimulant than the caffeine found in other green teas.
This guarantees you a healthy state of high mental alertness without the severe effects of caffeine linked to coffee consumption.
2. Promotes healthy heart
Almost all green teas contain catechin, a type of Phenolic compound found in teas. Catechins contain flavonoids that help reduce blood clotting, heart attack, and other cardiovascular ailments.
More crucially, green teas like Gyokuro help stop the intake of LDL (low-density lipoprotein) cholesterol, known as harmful or unwanted cholesterol.
Regular drinking of Gyokuro tea also helps to lower your blood pressure and blood sugar levels.
3. Improve oral health
Another surprising benefit of drinking Gyokuro tea is that it is very effective in keeping the mouth and teeth strong.
Gyokuro tea contains a sufficient amount of Polyphenols that can improve dental health by preventing bad breath and cavities. The Fluoride compound in it can prevent tooth decay and other dental infections.
Drinking Gyokuro tea every day can also protect against gingivitis and gum diseases.
4. Helps to burn fat
Burning excess fats from the body requires a fast metabolic rate to achieve the desired results.
Gyokuro tea comes with a high concentration of EGCG, an antioxidant present in green teas. These antioxidants help in kickstarting metabolism and support fat and calorie burning quick energy release.
Combined with regular exercise and a balanced diet, the body can benefit from increased muscle building and body fat loss.
5. Clear skin
Gyokuro tea is high in Vitamin C, which helps lighten dark spots on the skin caused by scars and acne.
The Vitamin C in Gyokuro tea can also lighten dark skin spots caused by aging, prevent wrinkles, and improve skin elasticity.Â
6. Help prevent diabetes
The regular consumption of Gyokuro tea helps stop critical health conditions like diabetes by controlling the body’s blood sugar levels.
The antioxidant in Gyokuro tea also improves pancreatic health. In turn, this helps regulate the levels of insulin secretion, thus managing diabetes.
This makes the Gyokuro tea the perfect green tea for those looking to control their blood sugar level.
7. Eliminates toxins
Gyokuro tea, like all green teas, has a blend of natural compounds like proanthocyanidins, flavonoids, and polyphenols.
Most of these antioxidants are powerful and capable of getting rid of toxins from the body, which can cause harm to the internal cell membranes.
Most modern medical research has shown the medicinal benefits of Gyokuro tea; even traditional Asian medical practitioners also use Gyokuro tea to treat diabetic patients and heal some heart-related illnesses.
8. Fights cancer
The high level of antioxidants in Gyokuro tea helps fight the free radicals responsible for the growth of tumors in the body.
In addition, Gyokuro tea helps in boosting your immune system to fight diseases and reduce the risks of cancer.
The EGCG is also active in fighting against the growth of various cancers like breast cancer, skin cancer, prostate cancer, tumors, etc.
By drinking Gyokuro tea daily, your body is fortified to fight diseases and premature cell aging.
9. Energy boost
The high caffeine content in Gyokuro tea can provide you with an energy boost to help give you the needed energy to face the day.
Due to the shading process before being harvested, Gyokuro tea has more caffeine than any other green tea.
10. Stress reduction
Gyokuro contains I-theanine, a compound that helps reduce anxiety and stress, providing the relaxation your body needs all the time.
11. Decreases inflammation
Green tea is known to have anti-inflammation properties that can help soothe body pain and reduce inflammation in the body.
The anti-inflammatory properties of Gyokuro tea can help in soothing pains and reducing inflammation.
This again is possible due to the high levels of catechins in Gyokuro tea.
Frequently asked questions
Can Gyokuro tea treat diseases?
No. Gyokuro tea is simply a health tonic used to help treat specific health conditions. Gyokuro is not a prescription for any ailment, and it shouldn’t be a substitute for the doctor’s prescription.
What are the side effects of Gyokuro Tea?
Consuming Gyokuro tea in moderation has very few side effects. However, if you are sensitive to caffeine, you may experience the following:
- Lack of sleep
- Anxiety
Moreover, when you consume Gyokuro tea in excess, it can cause:
- Gastrointestinal disorder
- Negative interaction with other drugs, especially when on medication
Conclusion
For tea lovers, going a day without taking at least a cup of tea is like missing a part of their daily dose of happiness. Drinking green tea every day can give you the first step you need to live a happier and healthier lifestyle.
The Gyokuro tea, with its rich and mellowed flavors, will provide you with the vitality you need to power your day.
Its distinct taste coupled with its handful of health benefits is something you can’t afford to miss to live a fulfilling life.